Register Log In

  • Home
  • About
  • Recipes
    • Beef
    • Breads
    • Breakfast
    • Burgers
    • Candy bars
    • Chicken
    • Chocolate
    • Desserts
    • Dinner
    • Fish
    • Lamb
    • Meal under 30 minutes
    • Pork
    • Salads
    • Sauces and Dips
    • Soups
    • Vegetables
    • Vegetarian
  • Shop
  • Ingredients FYI
    • Food chemistry: How to make a great beef stew
    • What are the most popular pizza toppings?
    • What is Jicama?
  • How-to videos
    • Salsa Verde
    • 5-minute fried cauli rice
    • BBQ sauce
    • Marinara sauce
    • Jicama french fries
  • IMAGE
  • VIDEO

Zucchini Grilled Cheese Frittata

Servings: 4


INGREDIENTS

  • 300 g (2 cups) zucchini - grated
  • 2 large eggs - beaten
  • 40 g (½ cup) parmesan cheese – grated
  • 160 g (2 cups) old cheddar – grated
  • 40 g (¼ cup) onions – diced
  • 30 g (1/3 cup) whole psyllium husk
  • 3 g (½ tsp) salt – finely ground
  • 1 g (½ tsp) black pepper
  • 3 g (1 tsp) garlic powder
  • 28 g (2 tbsp) avocado oil – for frying

DIRECTIONS

  • 1.   Grate the zucchini and then squeeze as much of the excess moisture out of the zucchini. Into a medium bowl, add the zucchini, egg, parmesan cheese, onions and whole psyllium husk. Sprinkle the pepper and the garlic powder on top and toss until well combined

  • 2.   To a skillet or crepe pan, set to medium low heat, add one tablespoon of oil and spread to coat the bottom of the pan. Transfer half of the zucchini mixture into the pan and immediately spread out to cover the bottom of the pan in an even layer

  • 3.   Fry until the zucchini is golden and crispy, about 3 to 4 minutes. Use a wide spatula to flip. Distribute the grated cheddar on half of the disc. Fry for about 2 minutes and fold half over the cheese. Transfer to a plate. Repeat step 2 and 3 with the second serving

  • 4.   Can be served immediately, while warm, or when cooled. Store in an airtight container in the refrigerator. Will keep for 3 to 4 days in the refrigerator

MACRONUTRIENTS CHART


Recipe tags: diabetic keto recipes, gluten free grilled cheese, gluten free recipes, Japanese keto recipes, keto breakfast, keto breakfast recipes, keto diet, keto for weight loss, keto frittata, keto grilled cheese, keto grilled cheese sandwich, keto lunch recipe, keto meals, keto meals and recipes, keto recipes, keto sandwich, keto snacks, keto weight loss recipes, keto zucchini cheese frittata, low carb grilled cheese, low carb recipe ideas, Starting keto, zucchini frittata, zucchini fritters
Leave Comment

or cancel reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  • author By Angela Wilkes
  • GET YOUR FREE INTERACTIVE
    E-COOKBOOK

    • Already have an account? Sign In »
    • Lost your password?
  • Cuisine: American
  • Category: Breakfast
  • Created: March 23, 2022

Translate Traducir
Oversætte übersetzen
번역 vertalen
翻訳する

Similar Recipes
  • Keto Egg Bites 3 Ways
  • Blueberry Muffin with Lupin Flour
  • Blueberry Coconut Flour Pancakes
Archives
  • March 2019
  • October 2018
  • November 2017
  • May 2017

All rights reserved © Angela Wilkes 2017-2022 Privacy Policy

Translate »