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Roasted Tomato and Red Pepper Soup

Servings: 8


INGREDIENTS

  • VERSION 1
  • 890 g (2 lb) tomatoes - quartered
  • 200 g (7 oz) red bell pepper / capsicum – seeds removed, cut into large pieces
  • 50 g (2 oz) onion – cut
  • 30 g (2 tbsp) lemon juice – fresh
  • 72 g (1/3 cup) oil – olive / avocado / grape seed
  • 6 g (1 tsp) salt
  • 1 g (1 tsp) oregano – dried
  • 2.3 g (1 tsp) sweet paprika
  • 7 g (1/4 oz) whole garlic cloves - peeled
  • 900 g (1 qt) vegetable broth /chicken broth (for non-vegan)
  • 10 g (1/4 cup) basil – fresh leaves – rough chopped
  • VERSION 2 (all of the above plus all items below)
  • 1/4 g (1/8 tsp) cayenne pepper
  • 4 g (2 tsp) garam masala
  • 3 g (1 tsp) turmeric powder
  • 400 g (1 can) coconut cream – full fat (meat and water) or heavy cream (for non-vegan version)

DIRECTIONS

  • 1.   Preheat your oven to 200 C / 400 F. Line a baking sheet with parchment paper

  • VERSION 1
  • 2.   Cut the tomatoes into quarters and each quarter in half (eighths), the bell pepper/capsicum into large pieces, onions into large wedges, and separate the layers of onion, peel the whole garlic cloves, remove fresh basil leaves from stem. Put into deep bowl

  • 3.   Sprinkle the salt, dry oregano and sweet paprika over the cut vegetables in the bowl. Toss to distribute spices evenly

  • 4.   Pour the lemon juice and oil over the vegetables in the mixing bowl. Toss to coat all the vegetables well

  • 5.   Distribute the vegetables evenly onto the parchment lined baking sheet

  • 6.   Place into the middle position of your preheated oven and bake for 20 minutes

  • 7.   5 minutes before the vegetables are done (15 minutes into baking) pour your stock into a medium soup pot and bring the broth to brisk simmer

  • 8.   Spoon the roasted vegetables and basil into the simmering stock (pour any juices and oil into the pot as well). Bring back to a brisk simmer and cook for 5 minutes

  • 9.   Puree the stock and vegetables in small batches and pour into a clean bowl. This is the completion of version 1 (Campbell Tomato Soup version)

  • To make VERSION 2
  • 10.   Pour the pureed soup back into your cooking pot

  • 11.   Add the full can of Thai Kitchen (or equivalent, organic and with no additives) full fat coconut cream

  • 12.   Add the cayenne pepper, garam masala, turmeric, stir and simmer for 5 minutes

  • 13.   SERVING SUGGESTION: drizzle 1 tablespoon of either a good quality olive oil or cream over the soup and garnish with a few small fresh basil leaves. Enjoy!

MACRONUTRIENTS CHART

FYI

You can freeze the soup by placing in air-tight glass containers. Leave about 1/4 of the jar empty for the expansion due to freezing. Reheat by allowing the soup to melt in the fridge (taking it out the night before or leaving it on your counter until content has melted). Then reheat either in microwave or in a pot.

Recipe tags: campbell tomato soup version, capsicum and tomato soup, coconut cream, creamy roasted red pepper soup, diabetic recipes, easy keto soup recipe, garam masala, gluten free soup, healthy soups, keto meal prep, keto recipes, keto roasted tomato and bell pepper soup, keto soup, keto tomato soup, paleo soup, red pepper soup, roasted tomato soup, spicy tomato soup, tomato soup, turmeric, vegan soup, vegan tomato soup, vegetarian soup, whole 30 recipes, whole30 recipes, whole30 tomato soup
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  • author By Angela Wilkes
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  • Yield: 1970 grams = 246 grams per serving
  • Cuisine: American
  • Category: Soups
  • Created: March 23, 2018

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