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Keto Sugar Cookies

Servings: 24


INGREDIENTS

  • 150 g (1 1/4 cup)  almond flour 
  • 19 g (1/4 cup)   whey protein isolate powder  
  • 30 g (5 fl oz) oat fiber or   coconut flour  
  • 3 g (1/2 tsp) salt
  • 5 g (1 tsp) baking soda or baking powder
  • 2 g (1/2 tsp)   glucomannan  
  • 140 g (3/4 cup)   monk fruit sweetener   - ground to confectionary
  • 95 g (7 tbsp) unsalted butter – room temperature
  • 2 large eggs
  • 10 g (2 tsp)   pure vanilla extract  

DIRECTIONS

  • 1.  

      Place a fine sieve over a deep mixing bowl and add the almond flour, whey protein isolate, oat fiber, salt, baking soda or baking powder and glucomannan

    • 2.   Whisk the dry ingredients in the sieve. Any large pieces that do not pass through sieve, discard. Set aside

    • 3.   Put the paddle attachment onto your stand mixer

    • 4.   Add the butter and beat on medium speed for 2 – 3 minutes, until butter is very pale yellow. Scrape the side and bottom of bowl during the beating time

    • 5.   Add the eggs one at a time, beating on medium speed between additions of each egg, to incorporate the egg and butter. The mixture will look curdled

    • 6.   Stop the beater and add the vanilla and confectionary sweetener. Blend with a spatula and then resume beating on low speed for several minutes

    • 7.   Add one cup of the dry ingredient flour mixture to the butter and beat to combine. Continue adding the flour mixture until all of it has been combined with the butter and egg mixture and you have a smooth creamy cookie dough

    • 8.   Place a long sheet of parchment paper on your working surface. Place your dough in the center and then cover with a second strip of parchment. Place the sticks on the surface of the parchment as guides. Using a rolling pin, go back and forth over the dough until your dough is the same thickness as the paint sticks. Remove the paint sticks

    • 9.   Slide the parchment and dough onto a cookie sheet and refrigerate for 3 to 4 hours minimum, or until the dough is firm. Overnight is ideal

    • 10.   After chilling, slide the parchment back onto a work surface. Line the cookie sheet with a fresh sheet of parchment. Then remove the top layer of parchment paper from the dough and, using your favorite cookie cutter shapes, press out the cookies

    • 11.   Peel away the dough around the cutouts (save and reuse later) and with a spatula slide under the cookie shapes and gently arrange on cookie sheet. Do not overcrowd

    • 12.   When your cookie sheet is full, place the cookies and cookie sheet back into the refrigerator for about 20 minutes

    • 13.   Preheat your oven to 150 C or 300 F

    • 14.   Place cookies in the middle position in the oven. Bake for 8 -10 minutes ONLY!

    • 15.   Remove from oven while cookies are still very pale and look raw in the center. Leave to cool on the cookie sheet. Then, with a spatula, transfer the cookies to a cooling rack. It will take about 8 hours for the cookies to be firm and ready to ice or eat

    • 16.   The cookies will last several days on the counter. If you plan on keeping them longer, store in an air tight container in the refrigerator. Enjoy!

MACRONUTRIENTS CHART

Macros

FYI

  • The internal heat of the cookies will keep baking them as they cool down
  • The internal heat of the cookies will keep baking them as they cool down
  • A word of caution, if you try moving the cookies too soon, they will break or crumble. That would be such a shame
  • When the cookies have cooled to room temperature on the cookie sheet, use your spatula, and carefully move the cookies onto a cooling rack and let them cool and crisp up for several hours. For best results, I have found that the cookies need to be on the counter for about 8 hours. I usually bake these cookies in the evening and let them cool overnight
  • The next morning you will have perfect, pale cookies with just a hint of a darker edge – in other words, you have created keto sugar cookie perfection. These cookies are absolutely delicious without any icing at all. ENJOY!
Links to cookie cutters:
  • candy cane
  • gingerbread boy
  • snowflake
  • mitten
  • gingerbread house

Recipe tags: celiac christmas cookies, celiac cookies, celiac sugar cookies, diabetic christmas cookies, diabetic cookies, diabetic sugar cookies, gluten free, gluten free christmas cookies, gluten free cookies, gluten free sugar cookies, grain free, grain free cookies, grain free sugar cookies, high fat, keto, keto christmas cookies, keto cookies, keto dessert, ketogenic, ketogenic cookies, ketogenic sugar cookies, LCHF, low carb, sugar free, sugar free cookies, sugar free sugar cookies
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  • author By Angela Wilkes
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  • Cuisine: American
  • Category: Desserts
  • Created: December 17, 2017

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