Register Log In

  • Home
  • About
  • Recipes
    • Beef
    • Breads
    • Breakfast
    • Burgers
    • Candy bars
    • Chicken
    • Chocolate
    • Desserts
    • Dinner
    • Fish
    • Lamb
    • Meal under 30 minutes
    • Pork
    • Salads
    • Sauces and Dips
    • Soups
    • Vegetables
    • Vegetarian
  • Shop
  • Ingredients FYI
    • Food chemistry: How to make a great beef stew
    • What are the most popular pizza toppings?
    • What is Jicama?
  • How-to videos
    • Salsa Verde
    • 5-minute fried cauli rice
    • BBQ sauce
    • Marinara sauce
    • Jicama french fries
  • IMAGE
  • VIDEO

Keto Jicama French Fries

Servings: 4


INGREDIENTS

  • 400 g (~1 lb) jicama – cut into french fry sticks
  • 10 g (2 tbsp)   nutritional yeast 
  • 4 g (1 tsp) sumac powder
  • 0.5 g (1/4 tsp) cayenne pepper
  • 41 g (3 tbsp) olive oil or avocado oil

DIRECTIONS

  • 1.   Preheat the oven to 220 C or 430 F

  • 2.   Line a baking sheet with parchment paper

  • 3.   Peel all the skin off the jicama and cut it into your desired French fry widths

  • 4.   Place into microwaveable shallow bowl and microwave for 5 minutes. This will reduce the total baking time and keep the jicama fries crunchy. Let cool to room temperature

  • 5.   Place into a deep bowl and add the oil, toss to coat all the fries

  • 6.   Season the fries with the nutritional yeast, the sumac powder and cayenne pepper. Toss well to coat the fries evenly

  • 7.   Place at the top third rack position of your preheated oven and bake for 20 – 30 minutes or until golden. The baking time will very according to how thick your fries are

  • 8.   Serve right away. Enjoy!

MACRONUTRIENTS CHART

Macros

FYI

For an article on Jicama, click here.

Recipe tags: cayenne pepper, chinese potato, diabetic, jicama fries, keto french fries, keto fries, keto oven fries, low glycemic, mexican potato, mexican potato fries, mexican water chestnut, nutritional yeast, oven fries, sumac powder, yambean, yambean fries
Leave Comment

or cancel reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  • author By Angela Wilkes
  • GET YOUR FREE INTERACTIVE
    E-COOKBOOK

    • Already have an account? Sign In »
    • Lost your password?
  • Cuisine: Mexican
  • Category: VegetablesVegetarian
  • Created: May 5, 2017

Translate Traducir
Oversætte übersetzen
번역 vertalen
翻訳する

Similar Recipes
  • Vegan Oven Roasted Vegetables
  • Easy Grilled Zucchini Spears
  • Cheese Football (keto, vegetarian, gluten free)
Archives
  • March 2019
  • October 2018
  • November 2017
  • May 2017

All rights reserved © Angela Wilkes 2017-2022 Privacy Policy

Translate »