{"id":479,"date":"2015-02-15T22:28:46","date_gmt":"2015-02-15T22:28:46","guid":{"rendered":"http:\/\/demo.djmimi.club\/themes\/recipe\/?page_id=479"},"modified":"2023-04-02T10:34:10","modified_gmt":"2023-04-02T15:34:10","slug":"home-page","status":"publish","type":"page","link":"https:\/\/www.wilkesassociates.com\/kmr\/","title":{"rendered":"Home Page"},"content":{"rendered":"\n\n<div class=\"subscribeBanner\">\n<table class=\"subscribeBannerTable\">\n<tbody>\n<div class=\"wpum-message warning\">\n\t<p>This content is available to members only. Please <a href=\"https:\/\/www.wilkesassociates.com\/kmr\/login\/?redirect_to=https:\/\/www.wilkesassociates.com\/kmr\/\">login<\/a> or <a href=\"https:\/\/www.wilkesassociates.com\/kmr\/register\/\">register<\/a> to view this area.<\/p>\n<\/div>\n\n<tr>\n<td class=\"subscribeBannerLabel\" style=\"font-size: 4vmin; line-height: 5vmin;\" width=\"37%\">GET YOUR FREE INTERACTIVE<br \/>E-COOKBOOK<\/td>\n<td width=\"26%\"><img decoding=\"async\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2019\/10\/Mondrian-Page-for-Image-1.jpg\" \/><\/td>\n<td class=\"subscribeBannerForm\" style=\"padding: 2vw;\" width=\"37%\">\n<div class=\"wpum-template wpum-form wpum-registration-form\">\n\n\t\n\t<form action=\"\/kmr\/wp-json\/wp\/v2\/pages\/479\" method=\"post\" id=\"wpum-submit-registration-form\" enctype=\"multipart\/form-data\">\n\n\t\t\n\t\t\t\n<fieldset  class=\"fieldset-user_email \"  >\n\n\t\n\t\t\t\t\t<label for=\"user_email\">\n\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<span class=\"wpum-required\">*<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t<div class=\"field required-field\">\n\t\t\t\n<input\n\ttype=\"email\"\n\tclass=\"input-email\"\n\tname=\"user_email\"\n\t\tid=\"user_email\"\n\tplaceholder=\"\"\n\tvalue=\"\"\n\tmaxlength=\"\"\n\trequired\t\/>\n\t\t<\/div>\n\n\t\n<\/fieldset>\n\n\t\t\n\t\t\t\n<fieldset  class=\"fieldset-robo \"  >\n\n\t\n\t\t\t\t\t<label for=\"robo\">\n\t\t\t\tIf you&#039;re human leave this blank:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t<div class=\"field \">\n\t\t\t\n<input\n\ttype=\"text\"\n\tclass=\"input-text\"\n\tname=\"robo\"\n\t\tid=\"robo\"\n\tplaceholder=\"\"\n\tvalue=\"\"\n\tmaxlength=\"\"\n\t\t\t\/>\n\t\t<\/div>\n\n\t\n<\/fieldset>\n\n\t\t\n\t\t\t\n<fieldset  class=\"fieldset-user_password \"  >\n\n\t\n\t\t\t\t\t<label for=\"user_password\">\n\t\t\t\tPassword\t\t\t\t\t\t\t\t\t<span class=\"wpum-required\">*<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t<div class=\"field required-field\">\n\t\t\t\n<input type=\"password\" class=\"input-text\"\n name=\"user_password\" id=\"user_password\" placeholder=\"\" value=\"\" maxlength=\"\"\n\t\t\t\t  required\t \/>\n\t\t<\/div>\n\n\t\n<\/fieldset>\n\n\t\t\n\t\t\t\n<fieldset  class=\"fieldset-privacy \"  >\n\n\t\n\t\t<label for=\"privacy\">\n\t\t\t<span class=\"field required-field\">\n\t\t\t\t\n<input type=\"checkbox\" class=\"input-checkbox\" name=\"privacy\" id=\"privacy\"  value=\"1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   required \/>\n\t<small class=\"description\">I have read and accept the <a href=\"https:\/\/www.wilkesassociates.com\/kmr\/privacy-policy\/\" target=\"_blank\">privacy policy<\/a> and allow \"Keto Meals and Recipes\" to collect and store the data I submit through this form.<\/small>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wpum-required\">*<\/span>\n\t\t\t\t\t<\/label>\n\n\t\n<\/fieldset>\n\n\t\t\n\t\t<input type=\"hidden\" name=\"wpum_form\" value=\"registration\" \/>\n\t\t<input type=\"hidden\" name=\"step\" value=\"0\" \/>\n\t\t<input type=\"hidden\" id=\"registration_nonce\" name=\"registration_nonce\" value=\"0d6f8761e6\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/kmr\/wp-json\/wp\/v2\/pages\/479\" \/>\n\t\t\n\t\t\t\t<input type=\"submit\" name=\"submit_registration\" class=\"button\"\n\t\t\t   value=\"Register\"\/>\n\n\t<\/form>\n\n\t\n<\/div>\n\n<ul class=\"wpum-action-links\">\n\t\t\t<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\t<section class=\"\">\r\n\t\t<div class=\"container\">\r\n\t\t\t\t\t\t\t<div class=\"section-title clearfix\">\r\n\t\t\t\t\t<h3 class=\"pull-left\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t\tLatest Recipes\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"btn pull-right\">All Latest Recipes<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"row\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-4\">\r\n\t\t\t\t\t\t\t<div class=\"recipe-box white-block\">\r\n\t<div class=\"blog-media\">\r\n\t\t<div class=\"embed-responsive embed-responsive-16by9\">\n\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/5-minute-ginger-cauliflower-rice-stir-fry\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"203\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2023\/03\/5-Minute-Ginger-Cauli-Rice-Stir-Fry-Featured.jpg\" class=\"embed-responsive-item wp-post-image\" alt=\"\" \/><\/a><\/div>\t\t<!-- DW 20170226 ratings disabled for now...\n\t\t<div class=\"ratings\">\r\n\t\t\t<span class=\"bottom-ratings tip\" data-title=\"Average Rate: 0 \/ 5\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"top-ratings\" style=\"width: 0%\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><\/span><\/span>\t\t<\/div>\r\n\t\t-->\n\t<\/div>\r\n\t<div class=\"content-inner\">\r\n\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/5-minute-ginger-cauliflower-rice-stir-fry\/\" class=\"blog-title\">\r\n\t\t\t<h4>5 minute Ginger Cauliflower Rice Stir Fry<\/h4>\r\n\t\t<\/a>\r\n\r\n\t\t<p>This simple, 5 minute Ginger Cauliflower Rice Stir Fry is a very easy and budget friendly recipe. This cauliflower stir fry is an Asian inspired rice substitute, and the perfect low carb keto vegetable side dish. To make this Ginger Cauli rice you only need 4 ingredients which are a perfect complement for many Asian entrees. As always, all my recipes are created as sugar free, gluten free and diabetic diet recipes.<\/p>\n\r\n\t\t<div class=\"avatar\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/83faca552868bfb6108c0a1b88eed153?s=25&#038;d=mm&#038;r=g\" alt=\"author\" width=\"25\" height=\"25\"\/>\r\n\t\t\t\t\r\n\r\n\t\t\tBy \t\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/\">\r\n\t\t\t\tAngela Wilkes\t\t\t\t\t\t\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"content-footer\">\r\n\t\t<div class=\"content-inner\">\r\n\t\t\t<ul class=\"list-unstyled list-inline recipe-meta clearfix\">\r\n\t\t\t\t<!-- DW 20170226 difficulty disabled for now...\n\t\t\t\t<li>\r\n\t\t\t\t\t\t<span class=\"tip level easy\" data-title=\"Difficulty: Easy\">\n\t\t<span class=\"level-bar-1\"><\/span>\n\t\t<span class=\"level-bar-2\"><\/span>\n\t\t<span class=\"level-bar-3\"><\/span>\n\t<\/span>\n\t\t\t\t\t<\/li>\r\n\t\t\t\t-->\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<li class=\"tip\" data-title=\"Servings\">\r\n\t\t\t\t\t\t<i class=\"fa fa-users\"><\/i>\r\n\t\t\t\t\t\t4\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-4\">\r\n\t\t\t\t\t\t\t<div class=\"recipe-box white-block\">\r\n\t<div class=\"blog-media\">\r\n\t\t<div class=\"embed-responsive embed-responsive-16by9\">\n\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/pepper-steak\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"201\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2023\/03\/Pepper-Steak-Featured.jpg\" class=\"embed-responsive-item wp-post-image\" alt=\"\" \/><\/a><\/div>\t\t<!-- DW 20170226 ratings disabled for now...\n\t\t<div class=\"ratings\">\r\n\t\t\t<span class=\"bottom-ratings tip\" data-title=\"Average Rate: 0 \/ 5\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"top-ratings\" style=\"width: 0%\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><\/span><\/span>\t\t<\/div>\r\n\t\t-->\n\t<\/div>\r\n\t<div class=\"content-inner\">\r\n\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/pepper-steak\/\" class=\"blog-title\">\r\n\t\t\t<h4>Pepper Steak<\/h4>\r\n\t\t<\/a>\r\n\r\n\t\t<p>If you like Asian stir fry, a Pepper Steak that is better than takeout, you will love this easy beef steak stir fry, a one pan meal which is made in less than 30 minutes. This keto, low carb pepper steak recipe is absolutely delicious and only requires a few whole food ingredients. Complete the meal with some stir fried cauli rice or ginger garlic bok choy for a filling and nutritious family meal that is better than take out.<\/p>\n\r\n\t\t<div class=\"avatar\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/83faca552868bfb6108c0a1b88eed153?s=25&#038;d=mm&#038;r=g\" alt=\"author\" width=\"25\" height=\"25\"\/>\r\n\t\t\t\t\r\n\r\n\t\t\tBy \t\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/\">\r\n\t\t\t\tAngela Wilkes\t\t\t\t\t\t\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"content-footer\">\r\n\t\t<div class=\"content-inner\">\r\n\t\t\t<ul class=\"list-unstyled list-inline recipe-meta clearfix\">\r\n\t\t\t\t<!-- DW 20170226 difficulty disabled for now...\n\t\t\t\t<li>\r\n\t\t\t\t\t\t<span class=\"tip level easy\" data-title=\"Difficulty: Easy\">\n\t\t<span class=\"level-bar-1\"><\/span>\n\t\t<span class=\"level-bar-2\"><\/span>\n\t\t<span class=\"level-bar-3\"><\/span>\n\t<\/span>\n\t\t\t\t\t<\/li>\r\n\t\t\t\t-->\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<li class=\"tip\" data-title=\"Servings\">\r\n\t\t\t\t\t\t<i class=\"fa fa-users\"><\/i>\r\n\t\t\t\t\t\t2\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<li class=\"tip\" data-title=\"Cook Time\">\r\n\t\t\t\t\t\t<i class=\"fa fa-clock-o\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-4\">\r\n\t\t\t\t\t\t\t<div class=\"recipe-box white-block\">\r\n\t<div class=\"blog-media\">\r\n\t\t<div class=\"embed-responsive embed-responsive-16by9\">\n\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/philly-cheesesteak-sandwich\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"203\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2023\/02\/Philly-Cheesesteak-Sandwich-Featured.jpg\" class=\"embed-responsive-item wp-post-image\" alt=\"\" \/><\/a><\/div>\t\t<!-- DW 20170226 ratings disabled for now...\n\t\t<div class=\"ratings\">\r\n\t\t\t<span class=\"bottom-ratings tip\" data-title=\"Average Rate: 0 \/ 5\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"top-ratings\" style=\"width: 0%\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><\/span><\/span>\t\t<\/div>\r\n\t\t-->\n\t<\/div>\r\n\t<div class=\"content-inner\">\r\n\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/philly-cheesesteak-sandwich\/\" class=\"blog-title\">\r\n\t\t\t<h4>Philly Cheesesteak Sandwich<\/h4>\r\n\t\t<\/a>\r\n\r\n\t\t<p>This easy Keto version of the Classic Philly Cheesesteak Recipe has tender ribbons of steak, caramelized  onions, topped with melted provolone cheese served on top of a toasted garlic butter, gluten free hot dog or hoagie style bun. This tasty keto, low carb steak sandwich is a filling, nutritious 20-minute, one pot meal that is perfect for the keto low carb lifestyle and for gluten free and diabetic diet needs, but so delicious everyone will love it.<\/p>\n\r\n\t\t<div class=\"avatar\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/83faca552868bfb6108c0a1b88eed153?s=25&#038;d=mm&#038;r=g\" alt=\"author\" width=\"25\" height=\"25\"\/>\r\n\t\t\t\t\r\n\r\n\t\t\tBy \t\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/\">\r\n\t\t\t\tAngela Wilkes\t\t\t\t\t\t\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"content-footer\">\r\n\t\t<div class=\"content-inner\">\r\n\t\t\t<ul class=\"list-unstyled list-inline recipe-meta clearfix\">\r\n\t\t\t\t<!-- DW 20170226 difficulty disabled for now...\n\t\t\t\t<li>\r\n\t\t\t\t\t\t<span class=\"tip level easy\" data-title=\"Difficulty: Easy\">\n\t\t<span class=\"level-bar-1\"><\/span>\n\t\t<span class=\"level-bar-2\"><\/span>\n\t\t<span class=\"level-bar-3\"><\/span>\n\t<\/span>\n\t\t\t\t\t<\/li>\r\n\t\t\t\t-->\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<li class=\"tip\" data-title=\"Servings\">\r\n\t\t\t\t\t\t<i class=\"fa fa-users\"><\/i>\r\n\t\t\t\t\t\t2\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class=\"row\">\t\t\t\t\t\t<div class=\"col-sm-4\">\r\n\t\t\t\t\t\t\t<div class=\"recipe-box white-block\">\r\n\t<div class=\"blog-media\">\r\n\t\t<div class=\"embed-responsive embed-responsive-16by9\">\n\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/broccoli-cauliflower-gratin-casserole\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"203\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2023\/02\/Broccoli-and-Cauliflower-Gratin-Featured.jpg\" class=\"embed-responsive-item wp-post-image\" alt=\"\" \/><\/a><\/div>\t\t<!-- DW 20170226 ratings disabled for now...\n\t\t<div class=\"ratings\">\r\n\t\t\t<span class=\"bottom-ratings tip\" data-title=\"Average Rate: 0 \/ 5\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"top-ratings\" style=\"width: 0%\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><\/span><\/span>\t\t<\/div>\r\n\t\t-->\n\t<\/div>\r\n\t<div class=\"content-inner\">\r\n\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/broccoli-cauliflower-gratin-casserole\/\" class=\"blog-title\">\r\n\t\t\t<h4>Broccoli &#038; Cauliflower Gratin Casserole<\/h4>\r\n\t\t<\/a>\r\n\r\n\t\t<p>This easy Broccoli and Cauliflower Gratin Casserole will show you how to turn simple vegetables like broccoli and cauliflower from an ordinary side dish to an extraordinary, creamy, delicious and budget friendly French inspired side dish your entire family will love. In my step-by-step tutorial I will show you how easy it is to make a healthy, from scratch, nutrient dense vegetable side dish using only whole ingredients. This recipe is intended for the whole family not just those on a low carb, keto lifestyle. <\/p>\n\r\n\t\t<div class=\"avatar\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/83faca552868bfb6108c0a1b88eed153?s=25&#038;d=mm&#038;r=g\" alt=\"author\" width=\"25\" height=\"25\"\/>\r\n\t\t\t\t\r\n\r\n\t\t\tBy \t\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/\">\r\n\t\t\t\tAngela Wilkes\t\t\t\t\t\t\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"content-footer\">\r\n\t\t<div class=\"content-inner\">\r\n\t\t\t<ul class=\"list-unstyled list-inline recipe-meta clearfix\">\r\n\t\t\t\t<!-- DW 20170226 difficulty disabled for now...\n\t\t\t\t<li>\r\n\t\t\t\t\t\t<span class=\"tip level easy\" data-title=\"Difficulty: Easy\">\n\t\t<span class=\"level-bar-1\"><\/span>\n\t\t<span class=\"level-bar-2\"><\/span>\n\t\t<span class=\"level-bar-3\"><\/span>\n\t<\/span>\n\t\t\t\t\t<\/li>\r\n\t\t\t\t-->\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<li class=\"tip\" data-title=\"Servings\">\r\n\t\t\t\t\t\t<i class=\"fa fa-users\"><\/i>\r\n\t\t\t\t\t\t8\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-4\">\r\n\t\t\t\t\t\t\t<div class=\"recipe-box white-block\">\r\n\t<div class=\"blog-media\">\r\n\t\t<div class=\"embed-responsive embed-responsive-16by9\">\n\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/chicken-fries\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"203\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2023\/02\/Chicken-Fries-Featured.jpg\" class=\"embed-responsive-item wp-post-image\" alt=\"\" \/><\/a><\/div>\t\t<!-- DW 20170226 ratings disabled for now...\n\t\t<div class=\"ratings\">\r\n\t\t\t<span class=\"bottom-ratings tip\" data-title=\"Average Rate: 5 \/ 5\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"top-ratings\" style=\"width: 100%\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><\/span><\/span>\t\t<\/div>\r\n\t\t-->\n\t<\/div>\r\n\t<div class=\"content-inner\">\r\n\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/chicken-fries\/\" class=\"blog-title\">\r\n\t\t\t<h4>Chicken Fries<\/h4>\r\n\t\t<\/a>\r\n\r\n\t\t<p>This tasty and healthier homemade chicken fries recipe is not a copy cat, but has been inspired by the Burger King Chicken Fries and Dipping Sauce. The adapted recipe uses healthy ingredients that are low carb, keto, gluten free and sugar free for nutritious and delicious chicken fries which are also very budget friendly. Make extra and freeze as prep ahead meals or snacks.<\/p>\n\r\n\t\t<div class=\"avatar\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/83faca552868bfb6108c0a1b88eed153?s=25&#038;d=mm&#038;r=g\" alt=\"author\" width=\"25\" height=\"25\"\/>\r\n\t\t\t\t\r\n\r\n\t\t\tBy \t\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/\">\r\n\t\t\t\tAngela Wilkes\t\t\t\t\t\t\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"content-footer\">\r\n\t\t<div class=\"content-inner\">\r\n\t\t\t<ul class=\"list-unstyled list-inline recipe-meta clearfix\">\r\n\t\t\t\t<!-- DW 20170226 difficulty disabled for now...\n\t\t\t\t<li>\r\n\t\t\t\t\t\t<span class=\"tip level easy\" data-title=\"Difficulty: Easy\">\n\t\t<span class=\"level-bar-1\"><\/span>\n\t\t<span class=\"level-bar-2\"><\/span>\n\t\t<span class=\"level-bar-3\"><\/span>\n\t<\/span>\n\t\t\t\t\t<\/li>\r\n\t\t\t\t-->\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<li class=\"tip\" data-title=\"Servings\">\r\n\t\t\t\t\t\t<i class=\"fa fa-users\"><\/i>\r\n\t\t\t\t\t\t32 individual fries\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-4\">\r\n\t\t\t\t\t\t\t<div class=\"recipe-box white-block\">\r\n\t<div class=\"blog-media\">\r\n\t\t<div class=\"embed-responsive embed-responsive-16by9\">\n\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/sesame-chicken\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"203\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2023\/01\/Sesame-Chicken-Featured.jpg\" class=\"embed-responsive-item wp-post-image\" alt=\"\" \/><\/a><\/div>\t\t<!-- DW 20170226 ratings disabled for now...\n\t\t<div class=\"ratings\">\r\n\t\t\t<span class=\"bottom-ratings tip\" data-title=\"Average Rate: 0 \/ 5\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"top-ratings\" style=\"width: 0%\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><\/span><\/span>\t\t<\/div>\r\n\t\t-->\n\t<\/div>\r\n\t<div class=\"content-inner\">\r\n\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/sesame-chicken\/\" class=\"blog-title\">\r\n\t\t\t<h4>Sesame Chicken<\/h4>\r\n\t\t<\/a>\r\n\r\n\t\t<p>If you are craving some tasty, clean Asian Keto Sesame Chicken that is healthier and mush less expensive than the Americanized Chinese takeout, this recipe is for you! The crispy chicken bits with the delicious sweet sesame glaze, served with cauliflower fried rice and a side of stir fried vegetables is a perfect dinner you can make in less than 30 minutes.<\/p>\n\r\n\t\t<div class=\"avatar\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/83faca552868bfb6108c0a1b88eed153?s=25&#038;d=mm&#038;r=g\" alt=\"author\" width=\"25\" height=\"25\"\/>\r\n\t\t\t\t\r\n\r\n\t\t\tBy \t\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/\">\r\n\t\t\t\tAngela Wilkes\t\t\t\t\t\t\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"content-footer\">\r\n\t\t<div class=\"content-inner\">\r\n\t\t\t<ul class=\"list-unstyled list-inline recipe-meta clearfix\">\r\n\t\t\t\t<!-- DW 20170226 difficulty disabled for now...\n\t\t\t\t<li>\r\n\t\t\t\t\t\t<span class=\"tip level easy\" data-title=\"Difficulty: Easy\">\n\t\t<span class=\"level-bar-1\"><\/span>\n\t\t<span class=\"level-bar-2\"><\/span>\n\t\t<span class=\"level-bar-3\"><\/span>\n\t<\/span>\n\t\t\t\t\t<\/li>\r\n\t\t\t\t-->\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<li class=\"tip\" data-title=\"Servings\">\r\n\t\t\t\t\t\t<i class=\"fa fa-users\"><\/i>\r\n\t\t\t\t\t\t5\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class=\"row\">\t\t\t\t\t\t<div class=\"col-sm-4\">\r\n\t\t\t\t\t\t\t<div class=\"recipe-box white-block\">\r\n\t<div class=\"blog-media\">\r\n\t\t<div class=\"embed-responsive embed-responsive-16by9\">\n\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/keto-egg-bites-3-ways\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"203\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2023\/01\/Egg-Bites-3ways-Featured.jpg\" class=\"embed-responsive-item wp-post-image\" alt=\"\" \/><\/a><\/div>\t\t<!-- DW 20170226 ratings disabled for now...\n\t\t<div class=\"ratings\">\r\n\t\t\t<span class=\"bottom-ratings tip\" data-title=\"Average Rate: 0 \/ 5\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"top-ratings\" style=\"width: 0%\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><\/span><\/span>\t\t<\/div>\r\n\t\t-->\n\t<\/div>\r\n\t<div class=\"content-inner\">\r\n\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/keto-egg-bites-3-ways\/\" class=\"blog-title\">\r\n\t\t\t<h4>Keto Egg Bites 3 Ways<\/h4>\r\n\t\t<\/a>\r\n\r\n\t\t<p>These tasty Keto Egg Bites, all 3 variations, are a Starbucks inspired copycat breakfast recipe. The low carb egg bites are a good source of protein and other nutrients for a healthy, clean keto diet and lifestyle.<\/p>\n\r\n\t\t<div class=\"avatar\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/83faca552868bfb6108c0a1b88eed153?s=25&#038;d=mm&#038;r=g\" alt=\"author\" width=\"25\" height=\"25\"\/>\r\n\t\t\t\t\r\n\r\n\t\t\tBy \t\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/\">\r\n\t\t\t\tAngela Wilkes\t\t\t\t\t\t\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"content-footer\">\r\n\t\t<div class=\"content-inner\">\r\n\t\t\t<ul class=\"list-unstyled list-inline recipe-meta clearfix\">\r\n\t\t\t\t<!-- DW 20170226 difficulty disabled for now...\n\t\t\t\t<li>\r\n\t\t\t\t\t\t<span class=\"tip level easy\" data-title=\"Difficulty: Easy\">\n\t\t<span class=\"level-bar-1\"><\/span>\n\t\t<span class=\"level-bar-2\"><\/span>\n\t\t<span class=\"level-bar-3\"><\/span>\n\t<\/span>\n\t\t\t\t\t<\/li>\r\n\t\t\t\t-->\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<li class=\"tip\" data-title=\"Servings\">\r\n\t\t\t\t\t\t<i class=\"fa fa-users\"><\/i>\r\n\t\t\t\t\t\t12 egg bites\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-4\">\r\n\t\t\t\t\t\t\t<div class=\"recipe-box white-block\">\r\n\t<div class=\"blog-media\">\r\n\t\t<div class=\"embed-responsive embed-responsive-16by9\">\n\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/victoria-sponge-cake\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"203\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2022\/12\/Victoria-Sponge-Cake-Featured.jpg\" class=\"embed-responsive-item wp-post-image\" alt=\"\" \/><\/a><\/div>\t\t<!-- DW 20170226 ratings disabled for now...\n\t\t<div class=\"ratings\">\r\n\t\t\t<span class=\"bottom-ratings tip\" data-title=\"Average Rate: 0 \/ 5\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"top-ratings\" style=\"width: 0%\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><\/span><\/span>\t\t<\/div>\r\n\t\t-->\n\t<\/div>\r\n\t<div class=\"content-inner\">\r\n\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/victoria-sponge-cake\/\" class=\"blog-title\">\r\n\t\t\t<h4>Victoria Sponge Cake<\/h4>\r\n\t\t<\/a>\r\n\r\n\t\t<p>This keto, gluten free Victoria Sponge Cake is a moist, light, keto vanilla sponge cake with cream and fresh strawberries, a perfect cake to celebrate Queen Elizabeth\u2019s platinum jubilee<\/p>\n\r\n\t\t<div class=\"avatar\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/83faca552868bfb6108c0a1b88eed153?s=25&#038;d=mm&#038;r=g\" alt=\"author\" width=\"25\" height=\"25\"\/>\r\n\t\t\t\t\r\n\r\n\t\t\tBy \t\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/\">\r\n\t\t\t\tAngela Wilkes\t\t\t\t\t\t\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"content-footer\">\r\n\t\t<div class=\"content-inner\">\r\n\t\t\t<ul class=\"list-unstyled list-inline recipe-meta clearfix\">\r\n\t\t\t\t<!-- DW 20170226 difficulty disabled for now...\n\t\t\t\t<li>\r\n\t\t\t\t\t\t<span class=\"tip level easy\" data-title=\"Difficulty: Easy\">\n\t\t<span class=\"level-bar-1\"><\/span>\n\t\t<span class=\"level-bar-2\"><\/span>\n\t\t<span class=\"level-bar-3\"><\/span>\n\t<\/span>\n\t\t\t\t\t<\/li>\r\n\t\t\t\t-->\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<li class=\"tip\" data-title=\"Servings\">\r\n\t\t\t\t\t\t<i class=\"fa fa-users\"><\/i>\r\n\t\t\t\t\t\t8\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-4\">\r\n\t\t\t\t\t\t\t<div class=\"recipe-box white-block\">\r\n\t<div class=\"blog-media\">\r\n\t\t<div class=\"embed-responsive embed-responsive-16by9\">\n\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/keto-butter-cookies-christmas-tree-and-teddy-bear\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"203\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2022\/12\/Butter-Cookies-Teddy-Featured.jpg\" class=\"embed-responsive-item wp-post-image\" alt=\"\" \/><\/a><\/div>\t\t<!-- DW 20170226 ratings disabled for now...\n\t\t<div class=\"ratings\">\r\n\t\t\t<span class=\"bottom-ratings tip\" data-title=\"Average Rate: 0 \/ 5\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"top-ratings\" style=\"width: 0%\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><\/span><\/span>\t\t<\/div>\r\n\t\t-->\n\t<\/div>\r\n\t<div class=\"content-inner\">\r\n\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/keto-butter-cookies-christmas-tree-and-teddy-bear\/\" class=\"blog-title\">\r\n\t\t\t<h4>Keto Butter Cookies, Christmas Tree and Teddy Bear<\/h4>\r\n\t\t<\/a>\r\n\r\n\t\t<p>These tasty, melt in your mouth Keto Butter Cookies are a delicious treat any time, but for Christmas I will show you my step-by-step tutorial on how to make these 3-D butter cookies in the shape of Teddy Bears and Christmas Trees. These low carb butter cookies are also sugar free and gluten free. On the night before Christmas, you can leave some of these low carb cookies for Santa.<\/p>\n\r\n\t\t<div class=\"avatar\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/83faca552868bfb6108c0a1b88eed153?s=25&#038;d=mm&#038;r=g\" alt=\"author\" width=\"25\" height=\"25\"\/>\r\n\t\t\t\t\r\n\r\n\t\t\tBy \t\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/\">\r\n\t\t\t\tAngela Wilkes\t\t\t\t\t\t\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"content-footer\">\r\n\t\t<div class=\"content-inner\">\r\n\t\t\t<ul class=\"list-unstyled list-inline recipe-meta clearfix\">\r\n\t\t\t\t<!-- DW 20170226 difficulty disabled for now...\n\t\t\t\t<li>\r\n\t\t\t\t\t\t<span class=\"tip level easy\" data-title=\"Difficulty: Easy\">\n\t\t<span class=\"level-bar-1\"><\/span>\n\t\t<span class=\"level-bar-2\"><\/span>\n\t\t<span class=\"level-bar-3\"><\/span>\n\t<\/span>\n\t\t\t\t\t<\/li>\r\n\t\t\t\t-->\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<li class=\"tip\" data-title=\"Servings\">\r\n\t\t\t\t\t\t<i class=\"fa fa-users\"><\/i>\r\n\t\t\t\t\t\t24 cookies (28.5g or 1 oz each)\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class=\"row\">\t\t\t\t\t\t<div class=\"col-sm-4\">\r\n\t\t\t\t\t\t\t<div class=\"recipe-box white-block\">\r\n\t<div class=\"blog-media\">\r\n\t\t<div class=\"embed-responsive embed-responsive-16by9\">\n\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/cranberry-orange-custard-pie\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"203\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2022\/12\/Cranberry-Custard-Pie-Featured.jpg\" class=\"embed-responsive-item wp-post-image\" alt=\"\" \/><\/a><\/div>\t\t<!-- DW 20170226 ratings disabled for now...\n\t\t<div class=\"ratings\">\r\n\t\t\t<span class=\"bottom-ratings tip\" data-title=\"Average Rate: 0 \/ 5\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"top-ratings\" style=\"width: 0%\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><\/span><\/span>\t\t<\/div>\r\n\t\t-->\n\t<\/div>\r\n\t<div class=\"content-inner\">\r\n\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/cranberry-orange-custard-pie\/\" class=\"blog-title\">\r\n\t\t\t<h4>Cranberry Orange Custard Pie<\/h4>\r\n\t\t<\/a>\r\n\r\n\t\t<p>This tasty Cranberry Orange Custard Pie is a Keto Pie Recipe made with clean whole ingredients and is made with a gluten free flakey pie crust. This keto cranberry pie is so delicious you will be asked is this really sugar free; is this a keto pie? Serve this keto holiday dessert with pride as a beautiful Keto Christmas dessert. Enjoy!<\/p>\n\r\n\t\t<div class=\"avatar\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/83faca552868bfb6108c0a1b88eed153?s=25&#038;d=mm&#038;r=g\" alt=\"author\" width=\"25\" height=\"25\"\/>\r\n\t\t\t\t\r\n\r\n\t\t\tBy \t\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/\">\r\n\t\t\t\tAngela Wilkes\t\t\t\t\t\t\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"content-footer\">\r\n\t\t<div class=\"content-inner\">\r\n\t\t\t<ul class=\"list-unstyled list-inline recipe-meta clearfix\">\r\n\t\t\t\t<!-- DW 20170226 difficulty disabled for now...\n\t\t\t\t<li>\r\n\t\t\t\t\t\t<span class=\"tip level easy\" data-title=\"Difficulty: Easy\">\n\t\t<span class=\"level-bar-1\"><\/span>\n\t\t<span class=\"level-bar-2\"><\/span>\n\t\t<span class=\"level-bar-3\"><\/span>\n\t<\/span>\n\t\t\t\t\t<\/li>\r\n\t\t\t\t-->\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<li class=\"tip\" data-title=\"Servings\">\r\n\t\t\t\t\t\t<i class=\"fa fa-users\"><\/i>\r\n\t\t\t\t\t\t8\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-4\">\r\n\t\t\t\t\t\t\t<div class=\"recipe-box white-block\">\r\n\t<div class=\"blog-media\">\r\n\t\t<div class=\"embed-responsive embed-responsive-16by9\">\n\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/keto-flaky-pie-crust\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"203\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2022\/12\/Flaky-Pie-Crust-Featured.jpg\" class=\"embed-responsive-item wp-post-image\" alt=\"\" \/><\/a><\/div>\t\t<!-- DW 20170226 ratings disabled for now...\n\t\t<div class=\"ratings\">\r\n\t\t\t<span class=\"bottom-ratings tip\" data-title=\"Average Rate: 0 \/ 5\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"top-ratings\" style=\"width: 0%\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><\/span><\/span>\t\t<\/div>\r\n\t\t-->\n\t<\/div>\r\n\t<div class=\"content-inner\">\r\n\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/keto-flaky-pie-crust\/\" class=\"blog-title\">\r\n\t\t\t<h4>Keto Flaky Pie Crust<\/h4>\r\n\t\t<\/a>\r\n\r\n\t\t<p>This keto flaky pie crust has a perfect pie crust taste and texture. In this recipe, you do not need any cheese nor vital wheat gluten, which is highly processed and causes inflammation for many people. Here is a step-by-step process to make the perfect pie without needing any special equipment, and using keto pantry staples. This easy to make, low carb pie crust is also a gluten free pie shell recipe that is also grain free as well as sugar free for a part of a healthy dessert recipe.<\/p>\n\r\n\t\t<div class=\"avatar\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/83faca552868bfb6108c0a1b88eed153?s=25&#038;d=mm&#038;r=g\" alt=\"author\" width=\"25\" height=\"25\"\/>\r\n\t\t\t\t\r\n\r\n\t\t\tBy \t\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/\">\r\n\t\t\t\tAngela Wilkes\t\t\t\t\t\t\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"content-footer\">\r\n\t\t<div class=\"content-inner\">\r\n\t\t\t<ul class=\"list-unstyled list-inline recipe-meta clearfix\">\r\n\t\t\t\t<!-- DW 20170226 difficulty disabled for now...\n\t\t\t\t<li>\r\n\t\t\t\t\t\t<span class=\"tip level easy\" data-title=\"Difficulty: Easy\">\n\t\t<span class=\"level-bar-1\"><\/span>\n\t\t<span class=\"level-bar-2\"><\/span>\n\t\t<span class=\"level-bar-3\"><\/span>\n\t<\/span>\n\t\t\t\t\t<\/li>\r\n\t\t\t\t-->\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<li class=\"tip\" data-title=\"Servings\">\r\n\t\t\t\t\t\t<i class=\"fa fa-users\"><\/i>\r\n\t\t\t\t\t\t8\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-4\">\r\n\t\t\t\t\t\t\t<div class=\"recipe-box white-block\">\r\n\t<div class=\"blog-media\">\r\n\t\t<div class=\"embed-responsive embed-responsive-16by9\">\n\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/peanut-butter-chocolate-thumbprint-cookies\/\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"203\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2022\/11\/Peanut-Butter-Chocolate-Thumbprint-Cookies-Featured.jpg\" class=\"embed-responsive-item wp-post-image\" alt=\"\" \/><\/a><\/div>\t\t<!-- DW 20170226 ratings disabled for now...\n\t\t<div class=\"ratings\">\r\n\t\t\t<span class=\"bottom-ratings tip\" data-title=\"Average Rate: 0 \/ 5\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"top-ratings\" style=\"width: 0%\"><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><span class=\"icon icon_rate\"><\/span><\/span><\/span>\t\t<\/div>\r\n\t\t-->\n\t<\/div>\r\n\t<div class=\"content-inner\">\r\n\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/peanut-butter-chocolate-thumbprint-cookies\/\" class=\"blog-title\">\r\n\t\t\t<h4>Peanut Butter Chocolate Thumbprint Cookies<\/h4>\r\n\t\t<\/a>\r\n\r\n\t\t<p>These tasty Keto Peanut Butter Chocolate Thumbprint Cookies are an easy, moist and delicious cookie, that combines a classic sugar free peanut butter cookie and a spoonful of either sugar free white chocolate or sugar free regular chocolate. These keto gluten free cookies are perfect as a holiday treat or a snack whenever you are craving a not too sweet, but full of flavor, cookie. This Keto Peanut Butter Chocolate Thumbprint cookies video is a step by step \u201chow to\u201d demonstration, with instructions on how to freeze and thaw the cookies. Make plenty to have ready whenever you want an easy, low carb, Banting, sugar free, gluten free cookie. Enjoy!<\/p>\n\r\n\t\t<div class=\"avatar\">\r\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/83faca552868bfb6108c0a1b88eed153?s=25&#038;d=mm&#038;r=g\" alt=\"author\" width=\"25\" height=\"25\"\/>\r\n\t\t\t\t\r\n\r\n\t\t\tBy \t\t\t<a href=\"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/\">\r\n\t\t\t\tAngela Wilkes\t\t\t\t\t\t\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"content-footer\">\r\n\t\t<div class=\"content-inner\">\r\n\t\t\t<ul class=\"list-unstyled list-inline recipe-meta clearfix\">\r\n\t\t\t\t<!-- DW 20170226 difficulty disabled for now...\n\t\t\t\t<li>\r\n\t\t\t\t\t\t<span class=\"tip level easy\" data-title=\"Difficulty: Easy\">\n\t\t<span class=\"level-bar-1\"><\/span>\n\t\t<span class=\"level-bar-2\"><\/span>\n\t\t<span class=\"level-bar-3\"><\/span>\n\t<\/span>\n\t\t\t\t\t<\/li>\r\n\t\t\t\t-->\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<li class=\"tip\" data-title=\"Servings\">\r\n\t\t\t\t\t\t<i class=\"fa fa-users\"><\/i>\r\n\t\t\t\t\t\t21\t\t\t\t\t<\/li>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/section>\t\r\n\t\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GET YOUR FREE INTERACTIVEE-COOKBOOK<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"page-tpl_home.php","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home Page - Keto Meals and Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wilkesassociates.com\/kmr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home Page - Keto Meals and Recipes\" \/>\n<meta property=\"og:description\" content=\"GET YOUR FREE INTERACTIVEE-COOKBOOK\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wilkesassociates.com\/kmr\/\" \/>\n<meta property=\"og:site_name\" content=\"Keto Meals and Recipes\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-02T15:34:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2019\/10\/Mondrian-Page-for-Image-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wilkesassociates.com\/kmr\/\",\"url\":\"https:\/\/www.wilkesassociates.com\/kmr\/\",\"name\":\"Home Page - Keto Meals and Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/www.wilkesassociates.com\/kmr\/#website\"},\"datePublished\":\"2015-02-15T22:28:46+00:00\",\"dateModified\":\"2023-04-02T15:34:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wilkesassociates.com\/kmr\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wilkesassociates.com\/kmr\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wilkesassociates.com\/kmr\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.wilkesassociates.com\/kmr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home Page\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wilkesassociates.com\/kmr\/#website\",\"url\":\"https:\/\/www.wilkesassociates.com\/kmr\/\",\"name\":\"Keto Meals and Recipes\",\"description\":\"Low carb, sugar free, and healthy\",\"publisher\":{\"@id\":\"https:\/\/www.wilkesassociates.com\/kmr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wilkesassociates.com\/kmr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wilkesassociates.com\/kmr\/#organization\",\"name\":\"Keto Meals and Recipes\",\"url\":\"https:\/\/www.wilkesassociates.com\/kmr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wilkesassociates.com\/kmr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2023\/04\/logoCroppedTo256By256transparent.png\",\"contentUrl\":\"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2023\/04\/logoCroppedTo256By256transparent.png\",\"width\":256,\"height\":256,\"caption\":\"Keto Meals and Recipes\"},\"image\":{\"@id\":\"https:\/\/www.wilkesassociates.com\/kmr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.youtube.com\/channel\/UCWxb2cfHHa24T7pXv6ssnDw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home Page - Keto Meals and Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wilkesassociates.com\/kmr\/","og_locale":"en_US","og_type":"article","og_title":"Home Page - Keto Meals and Recipes","og_description":"GET YOUR FREE INTERACTIVEE-COOKBOOK","og_url":"https:\/\/www.wilkesassociates.com\/kmr\/","og_site_name":"Keto Meals and Recipes","article_modified_time":"2023-04-02T15:34:10+00:00","og_image":[{"url":"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2019\/10\/Mondrian-Page-for-Image-1.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.wilkesassociates.com\/kmr\/","url":"https:\/\/www.wilkesassociates.com\/kmr\/","name":"Home Page - Keto Meals and Recipes","isPartOf":{"@id":"https:\/\/www.wilkesassociates.com\/kmr\/#website"},"datePublished":"2015-02-15T22:28:46+00:00","dateModified":"2023-04-02T15:34:10+00:00","breadcrumb":{"@id":"https:\/\/www.wilkesassociates.com\/kmr\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wilkesassociates.com\/kmr\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wilkesassociates.com\/kmr\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.wilkesassociates.com\/kmr\/"},{"@type":"ListItem","position":2,"name":"Home Page"}]},{"@type":"WebSite","@id":"https:\/\/www.wilkesassociates.com\/kmr\/#website","url":"https:\/\/www.wilkesassociates.com\/kmr\/","name":"Keto Meals and Recipes","description":"Low carb, sugar free, and healthy","publisher":{"@id":"https:\/\/www.wilkesassociates.com\/kmr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wilkesassociates.com\/kmr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.wilkesassociates.com\/kmr\/#organization","name":"Keto Meals and Recipes","url":"https:\/\/www.wilkesassociates.com\/kmr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wilkesassociates.com\/kmr\/#\/schema\/logo\/image\/","url":"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2023\/04\/logoCroppedTo256By256transparent.png","contentUrl":"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2023\/04\/logoCroppedTo256By256transparent.png","width":256,"height":256,"caption":"Keto Meals and Recipes"},"image":{"@id":"https:\/\/www.wilkesassociates.com\/kmr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.youtube.com\/channel\/UCWxb2cfHHa24T7pXv6ssnDw"]}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8i0vz-7J","_links":{"self":[{"href":"https:\/\/www.wilkesassociates.com\/kmr\/wp-json\/wp\/v2\/pages\/479"}],"collection":[{"href":"https:\/\/www.wilkesassociates.com\/kmr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wilkesassociates.com\/kmr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wilkesassociates.com\/kmr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wilkesassociates.com\/kmr\/wp-json\/wp\/v2\/comments?post=479"}],"version-history":[{"count":19,"href":"https:\/\/www.wilkesassociates.com\/kmr\/wp-json\/wp\/v2\/pages\/479\/revisions"}],"predecessor-version":[{"id":3153,"href":"https:\/\/www.wilkesassociates.com\/kmr\/wp-json\/wp\/v2\/pages\/479\/revisions\/3153"}],"wp:attachment":[{"href":"https:\/\/www.wilkesassociates.com\/kmr\/wp-json\/wp\/v2\/media?parent=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}