{"version":"1.0","provider_name":"Keto Meals and Recipes","provider_url":"https:\/\/www.wilkesassociates.com\/kmr","author_name":"Angela Wilkes","author_url":"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/","title":"Nutty Avocado Spread - Keto Meals and Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HstjETKoCC\"><a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/nutty-avocado-spread\/\">Nutty Avocado Spread<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/nutty-avocado-spread\/embed\/#?secret=HstjETKoCC\" width=\"600\" height=\"338\" title=\"&#8220;Nutty Avocado Spread&#8221; &#8212; Keto Meals and Recipes\" data-secret=\"HstjETKoCC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2019\/06\/Nutty-avocado-spread-Featured.jpg","thumbnail_width":1600,"thumbnail_height":900,"description":"A tasty avocado wrap, made with my flaxseed wraps and this amazing nutty avocado spread. The spread has the smoothness and creaminess of fresh avocados, cilantro and the crunchiness of Brazil nuts, with the tangy taste enhanced by fresh lemon juice. If you love my Mexican guacamole, you will also love this Nutty Avocado Spread that is perfect for keto, low carb, gluten free, paleo and diabetic diet regimens."}