{"version":"1.0","provider_name":"Keto Meals and Recipes","provider_url":"https:\/\/www.wilkesassociates.com\/kmr","author_name":"Angela Wilkes","author_url":"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/","title":"Keto Beef Stew (Beef Bourguignon a la Julia Child) - Keto Meals and Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"I2JQHHBQj4\"><a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/keto-beef-stew\/\">Keto Beef Stew (Beef Bourguignon a la Julia Child)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/keto-beef-stew\/embed\/#?secret=I2JQHHBQj4\" width=\"600\" height=\"338\" title=\"&#8220;Keto Beef Stew (Beef Bourguignon a la Julia Child)&#8221; &#8212; Keto Meals and Recipes\" data-secret=\"I2JQHHBQj4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2017\/05\/Beef-Stew-featured-image.jpg","thumbnail_width":1500,"thumbnail_height":900,"description":"This is a gluten free, keto adaptation of Julia Child\u2019s classic beef stew or boeuf bourguignon from her cookbook, \"Mastering the Art of French Cooking.\" The meat is browned to perfection then slowly simmered in an aromatic liquid made with onions, carrots and mushrooms. A tasty prepare ahead meal that only gets better when reheated."}