{"version":"1.0","provider_name":"Keto Meals and Recipes","provider_url":"https:\/\/www.wilkesassociates.com\/kmr","author_name":"Angela Wilkes","author_url":"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/","title":"Authentic Mexican Guacamole (keto, vegetarian, gluten free) - Keto Meals and Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tIpJPFZymk\"><a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/guacamole\/\">Authentic Mexican Guacamole (keto, vegetarian, gluten free)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/guacamole\/embed\/#?secret=tIpJPFZymk\" width=\"600\" height=\"338\" title=\"&#8220;Authentic Mexican Guacamole (keto, vegetarian, gluten free)&#8221; &#8212; Keto Meals and Recipes\" data-secret=\"tIpJPFZymk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2017\/09\/MexicanGuacamoleFeatured.jpg","thumbnail_width":1500,"thumbnail_height":900,"description":"Easy, and made in less than 15 minutes. You can make this authentic Mexican guacamole recipe as a smooth or chunky version, and with or without sour cream. The ripe avocado is high in healthy fats and adds to good macro ratios, and with spices such as chili powder, cumin, and other ingredients such as tomato, cucumber, and bell peppers - to name a few options, this is a nutritious spread that can be used for many Mexican recipes, or on wraps, or as a party dip. Overall a great keto, low carb, vegetarian and gluten free recipe that will be a real treat for any occasion."}