{"version":"1.0","provider_name":"Keto Meals and Recipes","provider_url":"https:\/\/www.wilkesassociates.com\/kmr","author_name":"Angela Wilkes","author_url":"https:\/\/www.wilkesassociates.com\/kmr\/author\/awilkes\/","title":"5 minute Ginger Cauliflower Rice Stir Fry - Keto Meals and Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"I8UrBbyGLc\"><a href=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/5-minute-ginger-cauliflower-rice-stir-fry\/\">5 minute Ginger Cauliflower Rice Stir Fry<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.wilkesassociates.com\/kmr\/recipe\/5-minute-ginger-cauliflower-rice-stir-fry\/embed\/#?secret=I8UrBbyGLc\" width=\"600\" height=\"338\" title=\"&#8220;5 minute Ginger Cauliflower Rice Stir Fry&#8221; &#8212; Keto Meals and Recipes\" data-secret=\"I8UrBbyGLc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.wilkesassociates.com\/kmr\/wp-content\/uploads\/2023\/03\/5-Minute-Ginger-Cauli-Rice-Stir-Fry-Featured.jpg","thumbnail_width":1600,"thumbnail_height":899,"description":"This simple, 5 minute Ginger Cauliflower Rice Stir Fry is a very easy and budget friendly recipe. This cauliflower stir fry is an Asian inspired rice substitute, and the perfect low carb keto vegetable side dish. To make this Ginger Cauli rice you only need 4 ingredients which are a perfect complement for many Asian entrees. As always, all my recipes are created as sugar free, gluten free and diabetic diet recipes."}