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<oembed><version>1.0</version><provider_name>Keto Meals and Recipes</provider_name><provider_url>https://www.wilkesassociates.com/kmr</provider_url><author_name>Angela Wilkes</author_name><author_url>https://www.wilkesassociates.com/kmr/author/awilkes/</author_url><title>Keto Falafel Flatbread - Keto Meals and Recipes</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="4urqGJL2ZC"&gt;&lt;a href="https://www.wilkesassociates.com/kmr/recipe/keto-falafel-flatbread/"&gt;Keto Falafel Flatbread&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.wilkesassociates.com/kmr/recipe/keto-falafel-flatbread/embed/#?secret=4urqGJL2ZC" width="600" height="338" title="&#x201C;Keto Falafel Flatbread&#x201D; &#x2014; Keto Meals and Recipes" data-secret="4urqGJL2ZC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
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</html><thumbnail_url>https://www.wilkesassociates.com/kmr/wp-content/uploads/2020/03/Falafel-Flatbread-Featured.jpg</thumbnail_url><thumbnail_width>1599</thumbnail_width><thumbnail_height>898</thumbnail_height><description>This is a very tasty keto vegan falafel flatbread that is nutrient dense, hardy and flavorful. If you are on a keto, low carb or Banting diet, you may from time to time miss a slice of bread. This savory, low carb flatbread is grain free, gluten free and keto. Falafel inspired flatbread is a great option because it is made with healthy clean and nutrient dense herbs, vegetables and healthy fats. Instead of high carb chickpeas, I used soaked raw cashews to create a Mediterranean tasting, hardy and filling flatbread.  In this video I also show you how to make 6 delicious and simple complementary toppings for this falafel flatbread. I will show you how to make an avocado toast topping, a classic English cucumber sandwich topping, a tomato basil in balsamic vinaigrette topping, a grilled mini bell pepper topping and, last but not least, a saut&#xE9;ed mushroom topping. So many choices and ways to enjoy my great tasting falafel flatbread as a side dish, or as part of your main lunch or dinner.</description></oembed>
