<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Keto Meals and Recipes</provider_name><provider_url>https://www.wilkesassociates.com/kmr</provider_url><author_name>Angela Wilkes</author_name><author_url>https://www.wilkesassociates.com/kmr/author/awilkes/</author_url><title>Easy Keto Chicken Cordon Bleu with Dijon Cream Sauce - Keto Meals and Recipes</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="75sXyprXjm"&gt;&lt;a href="https://www.wilkesassociates.com/kmr/recipe/chicken-cordon-bleu/"&gt;Easy Keto Chicken Cordon Bleu with Dijon Cream Sauce&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.wilkesassociates.com/kmr/recipe/chicken-cordon-bleu/embed/#?secret=75sXyprXjm" width="600" height="338" title="&#x201C;Easy Keto Chicken Cordon Bleu with Dijon Cream Sauce&#x201D; &#x2014; Keto Meals and Recipes" data-secret="75sXyprXjm" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://www.wilkesassociates.com/kmr/wp-content/uploads/2019/05/Keto-Chicken-Cordon-Bleu-Featured.jpg</thumbnail_url><thumbnail_width>1600</thumbnail_width><thumbnail_height>899</thumbnail_height><description>Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entr&#xE9;e that is easy to make and can also be frozen as part of your prep ahead meal planning. This keto chicken recipe is an oven baked version that can also be pan fried. Serve with a delicious Dijon cream sauce flavoured with parmesan cheese and a mixed green salad for a perfect, nutrient dense, complete meal.</description></oembed>
