1.0Keto Meals and Recipeshttps://www.wilkesassociates.com/kmrAngela Wilkeshttps://www.wilkesassociates.com/kmr/author/awilkes/2 Ingredient Grilled Steak - Keto Meals and Recipesrich600338<blockquote class="wp-embedded-content" data-secret="amhmdplR3H"><a href="https://www.wilkesassociates.com/kmr/recipe/2-ingredient-grilled-steak/">2 Ingredient Grilled Steak</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.wilkesassociates.com/kmr/recipe/2-ingredient-grilled-steak/embed/#?secret=amhmdplR3H" width="600" height="338" title="“2 Ingredient Grilled Steak” — Keto Meals and Recipes" data-secret="amhmdplR3H" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]> */
</script>
https://www.wilkesassociates.com/kmr/wp-content/uploads/2021/07/2-Ingredient-Steak-Possible-New-Featured.jpg1600900To make a perfect keto grilled steak, all you need is 2 ingredients: a good steak and one of my BBQ dry rubs, like the sugar free and gluten free African Spice Rub I use in this low carb recipe. These keto steaks can be grilled outdoors on an outdoor barbecue, or on the stovetop in your grill pan. Video includes internal temperature guide for grilling the best steak.