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Thai Styled Keto Pork Tenderloin – sugar free

Servings: 8


INGREDIENTS

  • 1000g (1 kg or 2.2 lbs) 2 pork tenderloins
  • Marinade ingredients
  • 50 g (4 tbsp) grapeseed or avocado oil
  • 36 g (2 1/2 tbsp) Tamari
  • 36 g (2 1/2 tbsp) fresh lime juice
  • 5 g (about 1 tbsp) or zest from one medium lime
  • 28 g (2 tbsp) Monk fruit sweetener
  • 10 g (1 tbsp) garlic – minced
  • 22 g (2 tbsp) ginger grated
  • 4 g (1 tsp) red pepper flakes
  • 21 g (1 tbsp) fish sauce

DIRECTIONS

  • 1.   Prepare all the ingredients

  • 2.   Trim off all the silver skin and sinew from the tenderloin

  • 3.   In an elongated ceramic casserole, add all the marinade ingredients. Stir well

  • 4.   Place the tenderloins into the ceramic casserole and toss to coat the meat well. Scoop the solid ingredients and place on top of the meat

  • 5.   Cover the casserole pot with cling wrap and refrigerate for a minimum of 1 hour. Overnight is very good and will give maximum flavor

  • Oven cooking Instructions
  • 6.   Preheat the oven to 190 C or 375 F and place the rack into the top third position

  • 7.   Retrieve casserole from refrigerator

  • 8.   OPTIONAL but RECOMMENDED: take the pork loin out of the marinade and pat dry on a paper towel. Place a skillet on medium high and add 3 tbsp of grapeseed oil. When the oil is sizzling, put the tenderloins into the oil and brown to a crispy state, rotate until the tenderloin has been browned all the way around. Put the tenderloins back into the casserole with the marinade.

  • 9.   Turn the tenderloins to recoat them with the marinade

  • 10.   Place casserole dish into the preheated oven and roast for about 30 minutes or until a meat thermometer reaches an internal temperature of 68 C or 155 F. The meat should be just slightly pink in the center

  • 11.   Remove the tenderloin from oven and plate the tenderloin for 10 minutes, to rest, before slicing

  • 12.   Then pour the sauce into a small deep pot and simmer to reduce to the same consistency as liquid honey. This sauce is to be poured over the meat when served

  • 13.   Just before serving, cut 13 mm or half inch diagonal slices and pour a teaspoon or so of sauce over the meat

  • ALTERNATIVE instructions for the BBQ version
  • 14.   Grill on a preheated medium heat BBQ for about 18 minutes, turning occasionally or until a meat thermometer reaches an internal temperature of 68 C or 155 F. The meat should be just slightly pink in the center

  • 15.   When the meat is done remove from BBQ, place the meat into a clean casserole, and cover the casserole with an aluminum foil tent

  • 16.   Let the meat rest for 10 minutes before cutting

  • 17.   Just before serving cut 13 mm or half inch diagonal slices

  • 18.   While the meat is on the BBQ, pour the sauce into a small deep pot and simmer to reduce to the same consistency as liquid honey. This sauce is to be poured over the meat when served.

MACRONUTRIENTS CHART

Macros

FYI

Thai food is famous for the delicate balance of flavors: sweet, sour, salty, spicy and bitter. This recipe is sugar and gluten free and balances these five flavors to marinade perfectly the pork tenderloin. What ingredients are used to achieve these flavors in Thai food? For our sugar free, gluten free and keto goals I used the following to achieve the Thai balance of ingredients (as well as the other ingredients to enhance the flavor):
  • Sweet – Lakanto Monk fruit sweetener
  • Sour – lime juice and zest
  • Spicy – chili peppers
  • Salty – fish sauce
  • Bitter – Tamari
As mentioned in the cooking directions, Thai-styled tenderloin can be prepared to perfection either done in an oven or BBQ. Serve with a fresh green salad or Jicama salad.

If you do not need both tenderloins, after it has marinated, place the whole second section into a large freezer bag which you have labeled. Store in the freezer until the next time you have a craving for this delicious meat. Remember to take out of the freezer the night before you want to use the meat and let it thaw in the refrigerator to maintain the tenderness of the meat.

You can serve the pork with a Thai green salad or as a wrap with a leaf of Romaine lettuce, or thin slices of jicama. If you are serving wraps, use the sauce either as a sauce on top of the meat or as a dip. Enjoy!


Recipe tags: diabetic, Diabetic Thai marinade, high fat, keto, Keto Thai grilled pork, Keto Thai marinade, keto Thai pork, ketogenic, Ketogenic Thai grilled pork, ketogenic Thai pork, LCHF, LCHF Thai grilled pork, LCHF Thai pork, low carb, Low carb Thai pork, Low GI Thai marinade, low glycemic index
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  • author By Angela Wilkes
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  • Cuisine: Asian
  • Category: DinnerPork
  • Created: June 5, 2017

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