Register Log In

  • Home
  • About
  • Recipes
    • Beef
    • Breads
    • Breakfast
    • Burgers
    • Candy bars
    • Chicken
    • Chocolate
    • Desserts
    • Dinner
    • Fish
    • Lamb
    • Meal under 30 minutes
    • Pork
    • Salads
    • Sauces and Dips
    • Soups
    • Vegetables
    • Vegetarian
  • Shop
  • Ingredients FYI
    • Food chemistry: How to make a great beef stew
    • What are the most popular pizza toppings?
    • What is Jicama?
  • How-to videos
    • Salsa Verde
    • 5-minute fried cauli rice
    • BBQ sauce
    • Marinara sauce
    • Jicama french fries
  • IMAGE
  • VIDEO

Sweet Lupin Waffles

Servings: 2 large or 4 medium


INGREDIENTS

  • Dry
  • 16 g (1 tbsp) lupin flour
  • 20 g (2 tbsp) almond flour
  • 8 g (1 tbsp) sweetener – ground to confectioner’s powder
  • 2 g (1/2 tsp) gluten free baking powder
  • 3 g (½ tsp) salt – ground fine
  • 4 g (1 tsp) glucomannan / konjac root powder
  • Wet
  • 2 large eggs – whisked lightly
  • 32g (2 tbsp) unsalted butter - melted
  • 3 g (½ tsp) vanilla
  • 60 g (1/4 cup) unsweetened almond milk or water – room temperature

DIRECTIONS

  • 1.   Preheat the waffle maker. Just before making the first waffle, grease both top and bottom well with one of unsalted butter or refined coconut oil

  • Prepare the batter
  • 2.   Place a sieve over a large mixing bowl and then add all the dry ingredients: the lupin flour, almond flour, powdered sweetener, fine salt, gluten free baking powder, and the glucomannan powder. Stir to pass through sieve, to aerate

  • 3.   Into a separate bowl, add the whisked eggs, then add the melted butter and vanilla. Whisk well to combine. Pour the combined wet ingredients into the bowl with the dry ingredients and stir

  • 4.   Pour in the almond milk or water, stir well. The dough should be dense and fluffy, not runny. Let rest for 10 minutes

  • 5.   Ladle 1/2 cup of the batter into the waffle maker, close the lid and let cook until golden brown. Exact timing will depend on your waffle maker. As a guide, check after about 5-8 minutes, but cook until golden and slightly crispy. Waffles should peel off easily
     
     

MACRONUTRIENTS CHART


Recipe tags: Banting diet waffles, diabetic keto recipes, easy keto waffles, Gluten free waffles, How to make keto waffles, keto breakfast, keto diet, keto for beginners, keto lupin pancakes, keto lupin recipes, keto lupin waffles, keto meals and recipes, keto recipes, keto waffle recipe, keto waffles, keto waffles almond flour, low carb breakfast, low carb lupin pancakes, low carb lupin waffles, low carb pancakes, low carb waffles, lupin pancakes, lupin waffles, Lupina flour recipes, sugar free lupin waffles, Sugar free waffles
Leave Comment

or cancel reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  • author By Angela Wilkes
  • GET YOUR FREE INTERACTIVE
    E-COOKBOOK

    • Already have an account? Sign In »
    • Lost your password?
  • Cuisine: American
  • Category: Desserts
  • Created: August 29, 2021

Translate Traducir
Oversætte übersetzen
번역 vertalen
翻訳する

Similar Recipes
  • Victoria Sponge Cake
  • Keto Butter Cookies, Christmas Tree and Teddy Bear
  • Cranberry Orange Custard Pie
Archives
  • March 2019
  • October 2018
  • November 2017
  • May 2017

All rights reserved © Angela Wilkes 2017-2022 Privacy Policy

Translate »

We noticed you're visiting from Canada. We've updated our prices to Canadian dollar for your shopping convenience. Use United States (US) dollar instead. Dismiss