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Stuffed Bell Peppers in Spicy Tomato Sauce

Servings: 7


INGREDIENTS

  • 994 g (2 1/4 lbs)  Ultimate Keto Burger   (142 g; 5 oz for each half each half bell pepper)
  • 770 g (1 2/3 lbs or 7 halves) - bell pepper halves (110 g each half) either green, red or yellow
  • Sauce
  • 900 g (2 lbs) 1 can San Marzano Tomatoes - whole
  • 50 g (5 tbsp) olive oil
  • 10 g (2 tsp) dehydrated garlic flakes
  • 10 g (3 tsp) dehydrated onion flakes
  • 4.4 g (3 tbsp) dry parsley flakes
  • 6 g (1 tsp) salt

DIRECTIONS

  • 1.   Prepare a double batch of the ultimate keto burger recipe. This will be the filling. Set aside

  • 2.   Preheat your oven to 188 C or 370 F

  • 3.   Make the sauce by adding the whole San Marzano Tomatoes to a medium pot. Use a potato masher to mash the tomatoes. Add the garlic flakes, the onion flakes, the dry parsley, the salt and the olive oil. Stir to combine. Bring to a light simmer and cook for 5 minutes. Set aside

  • 4.   Cut the bell peppers in half, and remove the seeds and white inner skin. Cut through the stem so each half has a stump

  • 5.   Weigh out 142 g (5 oz) portions of the ultimate keto burger meat preparation. Stuff each half bell pepper with one portion of the meat. Press the meat into the inside of the bell pepper. Pat the top of the meat to form a smooth, compressed surface

  • 6.   Use an ovenproof casserole dish with a lid, and pour about 3/4 of your prepared tomato sauce into the bottom of the dish. Place the stuffed half bell peppers snuggly into the pan. Pour the remaining tomato sauce, a bit on each of the bell pepper halves. Cover with the lid

  • 7.   Bake in the medium position of the preheated oven for 45 minutes. Serve by pouring most of one seventh of the tomato sauce on the bottom of the plate, place the half bell pepper or two on the plate and drizzle the rest of that serving’s sauce on top. Enjoy!

MACRONUTRIENTS CHART

FYI

A spring mix salad with cucumber medallions, or chunks, and a simple olive oil and apple cider vinaigrette are a light and perfect side dish to complement the Stuffed Bell Peppers in the Spicy Tomato Sauce.

Leftover stuffed peppers and the sauce should be placed in a glass container with a lid and stored in the refrigerator. The stuffed peppers will keep well for 3-4 days.


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  • author By Angela Wilkes
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  • Cuisine: American
  • Category: Beef
  • Created: November 1, 2018

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