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No Bake Peanut Butter Bars

Servings: 16


INGREDIENTS

  • Base
  • 210 g (1 cup) unsalted butter melted and slightly cooled
  • 273 g (1 cup) creamy peanuts only peanut butter
  • 50 g (1/4 cup) sweetener – ground to confectionery powder
  • 240 g (1 cup) cookie dough, 220 g (2 cups) baked, cooled and crumbled
  • For the chocolate topping:
  • 112 g (4 oz) unsweetened chocolate
  • 40 g (2+ tbsp) creamy peanuts only peanut butter
  • 13 g (1 tbsp) sweetener – ground to confectionery powder

DIRECTIONS

  • 1.   Either line a 9 x 9 inch or about 22 X 22 cm square cake pan or two 9 inch or 22 cm loaf pans with parchment paper

  • 2.   Crumble the keto sugar cookie using a food processor, or crumble with your fingers. Measure the crumbs and set aside

  • 3.   Pour the melted unsalted butter into a large mixing bowl and add the peanut butter. Using a hand blender mix until well combined. Add the sweetener and mix again until smooth and well combined

  • 4.   Pour the cookie crumbs into the bowl with the peanut butter mixture. Using a spatula, fold until well combined

  • 5.   Pour the mixture into the parchment lined pan of your choice. Smooth surface. Put the pan into the fridge to set

  • 6.   Into a smaller bowl, add the chopped unsweetened chocolate, the peanut butter and the sweetener. Melt over a bain Marie, stirring constantly as the chocolate is melting. Cool to room temperature

  • 7.   Pour the cooled chocolate mixture over the peanut butter base, spreading evenly over the entire surface. Return to the refrigerator. Chill for a couple of hours, or overnight

  • 8.   Cut into 16 squares or bars. Keep refrigerated between servings. Enjoy!

MACRONUTRIENTS CHART

FYI

You can use smooth or chunky peanut butter, or a nut or seed butter of your choice as alternatives.

ALWAYS read the label of store bought peanut or other nut butters, as they may contain sugars or other undesirable ingredients.

If you are using natural smooth peanut butter, and the peanut butter is very creamy and runny, you may need to add one, two or three tablespoons of one of peanut flour, coconut flour, lupin flower or almond flour to thicken. Add tablespoons one at a time and allow 10 minutes for the flour to be absorbed and thicken the peanut butter.

These Keto No Bake Peanut Butter squares will keep well in the refrigerator for several days, or freeze in an airtight container for several months.


Recipe tags: Banting dessert recipe, chocolate peanut butter bars, diabetic keto recipes, home cooking adventures, keto chocolate, keto dessert, keto diet, keto fat bomb, keto meals and recipes, keto peanut butter bars, Keto peanut butter cups, keto recipes, keto snacks, keto treat, low carb chocolate bars, low carb dessert, low carb peanut butter bars, low carb peanut butter squares, low carb recipes, no bake peanut butter bars, peanut butter bars, Preppy Kitchen recipes
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  • author By Angela Wilkes
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  • Cuisine: American
  • Category: Desserts
  • Created: March 11, 2021

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