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Kimchi Enoki Mushrooms Fried Cauli Rice Breakfast

Servings: 6


INGREDIENTS

  • Kimchi Fried Cauliflower Rice Base
  • 45 g (3 tbsp) toasted sesame oil, or avocado or olive oil
  • 21 g (1 tbsp) gochujang BBQ sauce
  • 450 g (4 cups) raw cauliflower – roughly riced
  • 225 g (1 cup) kimchi – well drained
  • 70 g (1/4 cup) kimchi juice from draining kimchi
  • 86 g (1/3 cup) water
  • 160 g (6 oz) enoki mushrooms
  • Garnish
  • 3 g (1 tbsp) green onion – roughly chopped
  • 5 g (1 tbsp) nori – cut into small strips
  • Single Breakfast Serving
  • (NOTE: macro information reflects data for 6 servings)
  • 14 g (1 tbsp) unsalted butter
  • 1 large egg per serving, (sunny side up with (runny yolk – or slightly runny yolk as per taste) per single serving)
  • 1.5 g (¼ tsp) salt
  • ½ ml (1/8 tsp) pepper
  • 3 g (1 tsp) dry roasted white sesame seeds per single serving

DIRECTIONS

  • 1.   Cut the ends of the enoki mushrooms and separate them

  • 2.   Drain and squeeze out moisture form the kimchi. Reserve 1/4 cup of the liquid. Chop the kimchi into small pieces. Set aside

  • 3.   Heat a wok or deep sided frying pan on medium heat and then add one tbsp of sesame seed oil. Heat the oil and distribute the enoki in the pan. Cook for one minute, toss once or twice and remove the mushrooms from the pan. Transfer to a plate

  • 4.   Add the 2 tbsp of oil to the wok. When the oil is sizzling, drop in the gochujang BBQ sauce, stir into the oil, cook one minute. Add the kimchi juice and water, stir to combine. Add the chopped kimchi, stir and cook for 1 minute

  • 5.   Add the roughly chopped cauliflower rice into the pan and toss to coat the cauliflower rice. Cover the pan with a lid and let steam cook for 5-6 minutes or until the cauliflower rice is at the al dente stage

  • 6.   Remove the lid and toss in the enoki mushrooms. Fold the cauliflower rice and enoki as you cook for 1-2 minutes. Remove from heat and transfer the Kimchi Enoki Cauli Rice onto a platter to prevent overcooking

  • Single serving breakfast
  • 7.   For each serving, melt butter in the frying pan, and then fry a sunny side up egg, seasoned with salt and pepper, leaving the yolk runny

  • 8.   Transfer one serving of Kimchi enoki cauli fried rice onto a plate and place the fried egg on top

  • 9.   OPTIONAL: garnish with small strips of nori, green onion pieces, and a sprinkle of toasted sesame seeds. Enjoy!
     
     
     
     

MACRONUTRIENTS CHART

FYI

Each breakfast serving consists of one-sixth of the kimchi Enoki Fried Cauli Rice and one fried egg and garnish.

The leftover Kimchi Enoki Fried Cauliflower Rice can be stored in a properly sealed container in your refrigerator for several (3 -5) days.


Recipe tags: Banting breakfast recipe, Banting cauliflower, banting diet, banting recipes, Diabetic keto recipe, keto asian recipes, keto breakfast, keto cauli rice, keto cauliflower recipes, keto diet, keto fried rice, keto gochujang, keto kimchi, keto kimchi fried rice, keto Korean food, Keto Korean recipe, keto lunch, keto meal plan, keto meals, keto meals and recipes, keto recipes, kimchi fried rice, low carb breakfast, low carb diet, low carb kimchi, low carb kimchi cauliflower rice, low carb meals, low carb recipes
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  • author By Angela Wilkes
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  • Cuisine: Korean
  • Category: Breakfast
  • Created: April 29, 2021

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