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Keto Taco Bells

Servings: 10


INGREDIENTS

  • 1000 g (2.2 lbs) lean ground beef
  • 14 g (1 tbsp) refined coconut oil or avocado oil or bacon grease
  • 800 g (5 peppers) medium bell peppers / capsicum – cut in half, remove seeds
  • 237 g (1 cup) salsa - sugar free and gluten free if store bought
  • 240 g (1 cup) old cheddar cheese – grated
  • 40 g (2 tbsp) taco seasoning (sugar-free)
  • OPTIONAL Topping
  • 237 g (20 tbsp) Full fat (18%) sour cream - 2 tbsp per serving
  • 10 g (10 tsp) chives - chopped

DIRECTIONS

  • 1.   Preheat your oven to 380 F or about 190 C

  • 2.   Heat a large frying pan or skillet over medium high heat, then add and heat the oil. Distribute the lean ground beef into the pan. Cook until the meat is browned and cooked through. Sprinkle the taco seasoning over the meat and toss well to combine. Next add the salsa. Add the grated cheese and toss. Cook until the cheese has melted. Remove from heat and let cool

  • 3.   Cut the bell peppers/capsicum in half, lengthwise. Remove the seeds and white skin from the inside of the bell pepper

  • 4.   Stuff each half of the bell pepper with half a cup of the taco meat mixture. Press well to distribute into the folds of the bell pepper and to press the meat into the opening. Place each stuffed half of bell pepper into a deep sided baking dish or inside the lid of a roasting pan. Repeat until all the bell pepper halves have been stuffed

  • 5.   Place tray with stuffed bell peppers into the middle position of your preheated oven and bake for 15 minutes. Remove from oven and let rest for 10 minutes. To serve, plate and place 2 tbsp of sour cream and 1 tsp of the chives on top of each half (one serving) of the taco stuffed bell pepper/capsicum. Enjoy!

MACRONUTRIENTS CHART

FYI

MAKE IT A MEAL:To complete the meal, serve over about 1 cup of pan fried cauli rice, or mixed greens salad for a lower carbohydrate side dish.

After baking, store the leftovers in the refrigerator in a covered container for up to 5 days.


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  • author By Angela Wilkes
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  • Cuisine: Mexican
  • Category: Beef
  • Created: October 12, 2021

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