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Keto Italian Bruschetta

Servings: 6 (total weight 530 g / 6 servings = 88 g per serving)


INGREDIENTS

  • 450 g (1 lb) ripe tomatoes - vine or Roma tomatoes – cube into 1 cm or 1/3“ cubes
  • 10 g (1/2 oz) basil - fresh leaves
  • 7 g (1 tbsp) garlic – grated/minced
  • 40 g (3 tbsp) extra virgin olive oil
  • 50 g (1/2 cup) parmesan cheese - grated
  • 15 g (1 tbsp)   apple cider vinegar 
  • 3 g (1/2 tsp) salt
  • ½ g (1/4 tsp) black pepper

DIRECTIONS

  • 1.   Cut the tomato in half, place each half onto the cutting board and slice into 1 cm wedges. Cut each wedge 1 cm lengthwise, rotate and cut each strip into 1 cm cubes. Place into a mixing bowl. Repeat until all the tomatoes have been cubed

  • 2.   Add the grated garlic

  • 3.   Add the grated parmesan cheese

  • 4.   Remove the basil leaves from the stock and roll them into a cigar. Starting at one end, cut into very thin ribbons then chop the ribbons without bruising. Place the chopped basil into the bowl

  • 5.   Add the olive oil and toss well

  • 6.   Season with the salt and vinegar. Stir well to combine. Taste for salt and adjust to your preference – but do not add too much salt

  • 7.   Cover with cling wrap and refrigerate until needed. Enjoy!

MACRONUTRIENTS CHART

FYI

This bruschetta will be even more flavorful after a day in the refrigerator. Store in an airtight glass container or in a glass bowl covered securely with cling wrap. This will keep for several days in the refrigerator.

I used vine tomatoes because they looked the most ripe when I was doing my shopping, but in most Italian recipes, the tomato of choice is a Roma tomato because it is less juicy, easier to work with, and has a great deal of flavor. If your store has ripe Roma tomatoes – choose those instead of vine tomatoes.


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  • author By Angela Wilkes
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  • Cuisine: Italian
  • Category: Vegetables
  • Created: March 11, 2018

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