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Keto French Crepes

Servings: 8 crepes


INGREDIENTS

  • Dry
  • 60 g (1/2 cup)   almond flour  
  • 26 g (3 fl oz)   whey protein isolate powder  
  • 4 g (1 tsp)   glucomannan  
  • 5 g (2 1/2 tsp)   psyllium husk 
  • Wet
  • 4 large eggs
  • 75 g (2 1/2 fl oz) heavy whipping cream
  • 165 g (5 1/2 fl oz) water
  • 50 g (1/4 cup) melted   ghee 
  • 300 g (1 1/4 cup) water - adjust as needed for creamy, loose batter
  • 28 g (2 tbsp)   MCT oil   or grape seed oil (unflavored and light oil)

DIRECTIONS

  • 1.   Sift the almond flour and psyllium husk into a bowl. Set aside

  • 2.   Add the wet ingredients: eggs, melted ghee into the blender. In a measuring cup combine the heavy cream, and 165 g of water, stir and pour into blender then add the MCT oil. Blend for about 60 seconds until well combined and the batter is creamy and runny

  • 3.   Add the sifted almond flour and psyllium husk to blender. Mix for 10 seconds

  • 4.   Add the whey protein isolate and glucomannan. Blend again for 10 seconds

  • 5.   Cover the blender with a lid and let sit for 2 hours

  • 6.   After resting, blend for about 15 seconds, check batter for consistency and add more water as needed to get to the runny creamy fluid stage

  • 7.   Heat the frying pan or crepe pan on medium heat. When the pan is hot, reduce the heat to medium low and grease the pan lightly

  • 8.   Pour about 1/2 cup of batter into the center of the hot pan and immediately tilt to cover the entire surface with a thin layer of batter

  • 9.   Fry on low setting for 2 -3 minutes. Lift the edge to test for structural integrity. If needed, keep frying for a bit longer. Use a wide spatula under the crepe and flip to the other side. Fry until the second side is also golden. Flip onto a plate which is lined with a strip of parchment. DO NOT HANDLE while HOT; the crepe is very fragile until it has cooled

  • 10.   Repeat with the rest of the batter until all 8 of the crepes have been made. Remember to place partitioning pieces of parchment between the crepes so they will not stick together. Enjoy!

MACRONUTRIENTS CHART


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2 Comments
Jamal

November 27, 2022 @ 2:17 am

Thanks for this french recipe ! They really taste like the real thing ! Do you know about the « flan pâtissier »? I’m struggling to make a keto version out of it.

Angela Wilkes

November 27, 2022 @ 6:44 pm

Hi Jamal!
Thank you very much for letting me know that you like the taste of my crepes. I really fell in love with them when I was in Paris, and then again in Croatia. In both of these locations, they are a wonderful street food that you can get as either a dessert or as a savory crepe.

In answer to your question, yes, I actually have a recipe for a flan patissier – it took me a while to get the correct taste for the crust, and unfortunately I am saving this for my cookbook, which I hope to publish some day, hopefully soon!

Thank you for your kind compliment – all the best!

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  • author By Angela Wilkes
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  • Cuisine: CroatianFrench
  • Category: Desserts
  • Created: July 11, 2018

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