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Keto Chocolate Pumpkin Seed Bark

Servings: 18


INGREDIENTS

  • Step 1: Pumpkin seeds
  • 200 g (7 oz)   raw pumpkin seeds 
  • Step 2: Keto chocolate base
  • 27 g (2 tbsp) coconut oil
  • 28 g (2 tbsp) unsalted butter
  • 90 g (6 tbsp) heavy cream
  • 8 g (2 tsp)   pure vanilla extract  
  • 22 g (4 tbsp) pure cocoa powder or pure unsweetened cocoa (solid)
  • 1 g (1 tsp) instant unflavored coffee powder
  • 50 g (4 tbsp)  monk fruit sweetener   (or sweetener of your choice – adjust accordingly)

DIRECTIONS

  • Step 1: Roast the pumpkin seeds
  • 1.   Roast the pumpkin seeds either in the oven or on the stove top using a dry skillet

  • 2.   Roast over moderately low heat until the seeds turn a lighter green. Do not over roast

  • 3.   Remove from heat and place into bowl to cool. Set aside

  • Step 2: Chocolate mixture
  • 4.   In the pot on the stove, put about 2 inches (5 cm) of water. Bring to boil and then lower heat to maintain very low light simmer

  • 5.   Measure out and place all the step 2 ingredients into a pot, which will fit over the pot on the stove which you have preheated with boiling water (for a bain marie)

  • 6.   Place your bowl, with all the step 2 ingredients, on top of your simmering pot. Make sure the water is just simmering

  • 7.   Using a spatula, slowly stir, constantly, until all your ingredients are well combined and you have a cream mixture

  • 8.   Remove bowl from heat and let cool to just slightly warm temperature

  • Step 3: Putting it together
  • 9.   Prepare, by lining with parchment, a baking sheet (small) or spring form pan

  • 10.   Pour the chocolate truffle mixture into the pan and spread out evenly

  • 11.   Sprinkle about 2/3 of the roasted pumpkin seeds evenly over the top of the chocolate

  • 12.   Stir into the chocolate making sure the seeds are spread out evenly

  • 13.   Take the reserved 1/3 of the roasted pumpkin seeds and sprinkle those onto the surface of the chocolate and seed mixture

  • 14.   Place the pan into the freezer and let set. When set, take out of freezer and cut into 18 equal sized bars. Alternatively, leave the pan in the freezer until the bark is firmly set and then just break off pieces. It may take several hours or overnight for the bark to set properly

  • 15.   Take out of the freezer and allow to thaw for 5 minutes before serving. Store the unused bark in an airtight glass container until needed. Frozen bark will keep for several weeks. Enjoy!

MACRONUTRIENTS CHART

Macros

Recipe tags: banting, banting chocolate bar, chocolate almond bark, chocolate peanut bark, chocolate seed bark, chocolate walnut bark, diabetic, diabetic chocolate bar, diabetic chocolate bark, gluten free, high fat, high fat chocolate bark, keto, keto chocolate bar, keto chocolate bark, ketogenic, ketogenic chocolate bar, ketogenic chocolate bark, LCHF, LCHF chocolate bark, low carb, low carb chocolate bar, low carb chocolate bark, paleo, paleo chocolate bar, sugar free
  • author By Angela Wilkes
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  • Cuisine: American
  • Category: Chocolate
  • Created: November 9, 2017

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