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Keto Chicken Teriyaki

Servings: 4


INGREDIENTS

  • 560 g (20 oz) 4 large chicken thighs with skin, deboned - about 140 g (5 oz) each thigh - deboned
  • 14 g (1 tbsp) grapeseed oil
  • 60 g (1 2/3 fl oz)   Keto Teriyaki Glaze   (with sesame seeds)

DIRECTIONS

  • 1.   Remove the bone from each chicken thigh, but leave the skin on. Trim any extra fat or skin as needed

  • 2.   Heat a dry wok, then add the grapeseed oil to coat the cooking area of the wok

  • 3.   Add the keto teriyaki glaze with the sesame seeds to the wok

  • 4.   Place the deboned chicken thighs skin side down on top of the teriyaki glaze. Fry until the skin has a dark golden color and crispy skin. Flip to the other side and fry until the chicken meat side is done all the way through

  • 5.   Remove from wok and place onto a plate to rest for about 10 minutes, before cutting into long strips of about 1.5 cm or approximately 0.6 of an inch

  • 6.   Ladle about one quarter of the sauce in the wok onto each of the four pieces of chicken. ENJOY!

MACRONUTRIENTS CHART

Macros

Recipe tags: banting, diabetic, gluten free, gluten free Japanese, gluten free teriyaki chicken, grain free, grain free Japanese, high fat, Japanese teriyaki chicken, keto, keto chicken teriyaki, keto japanese chicken, keto Japanese recipe, keto teriyaki chicken, ketogenic, LCHF, low carb, low carb chicken teriyaki, low carb teriyaki chicken, paleo chicken teriyaki, paleo teriyaki chicken, sugar free, sugar free chicken teriyaki, sugar free teriyaki chicken
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  • author By Angela Wilkes
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  • Cuisine: Japanese
  • Category: Chicken
  • Created: January 31, 2018

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