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Crispy Chorizo and Cheese Omelette

Servings: 1


INGREDIENTS

  • 27 g (2 tsp) full fat mozzarella cheese
  • 100 g (2 large) eggs
  • 1.25 g ¼ tsp cold water
  • 5 g (1 tsp) coconut oil (for greasing pan)
  • 50 g (2 oz) chorizo sausage (Mexican)- removed from casing and with no fillers
  • 8 g (4 tsp) spring/green onions – sliced thinly and then coarsely chopped
  • 5 g (2 to 3 tsp) green jalapeno pepper – seeds removed and diced into very small pieces (OPTIONAL)
  • 3 g (1/2 tsp)   Himalayan salt (or to taste)
  • 0.5 g (1/4 tsp) black pepper (or to taste)

DIRECTIONS

  • 1.   Remove the sausage meat from the sausage casing. In a hot skillet, fry the sausage meat until medium well done. Remove from heat and set aside

  • 2.   Crack the two eggs into a bowl. Add 1.25 ml (1/4 tsp) water and stir with a fork until blended. Set aside

  • 3.   Using a cold non-stick crepe or frying pan, coat with the coconut oil or butter

  • 4.   Grate the cheese, using the medium-fine side of the grater, directly onto the surface of your pan, making an evenly distributed layer

  • 5.   Place pan over medium heat heat and cook until the cheese is completely melted. Continue to cook until a light golden color, and the cheese is caramelized

  • 6.   Increase the heat to high

  • 7.   Pour the egg mixture on top of the caramelized cheese and tilt pan to coat evenly the surface

  • 8.   To only one half of the omelette, sprinkle the spring/green onion.

  • 9.   Sprinkle the salt and pepper on top.

  • 10.   (OPTIONAL) over the green onion, evenly distribute the finely diced jalapeno pepper.

  • 11.   Distribute the prepared chorizo sausage on top of the other ingredients

  • 12.   When egg is almost set, using a silicone spatula, carefully fold the half without the ingredients on top of the half with the ingredients. Cook for a couple of minutes or until the bottom looks dark golden and crispy

  • 13.   Flip the folded omelette and cook until the other side is also a rich golden and crispy

  • 14.   Remove from heat and serve while hot.

MACRONUTRIENTS CHART

Macros

FYI

You will get much better results with a non-stick skillet.

For some reason, a stainless steel skillet, even when you have coated it with lots of oil or butter, still makes it hard to fold the omelette. When I used a stainless steel or cast iron skillet, the cheese stuck to the bottom, and when I tried to slide my spatula under the egg and cheese it always tore or stuck.

What is the origin of chorizo sausages?

Catalonia, a region in northern Spain, is considered the origin of chorizo sausages. The Spanish version does not have peppers, which originated from Mexico and Central and South America.

The chorizo sausage was introduced into Mexico when the Spaniards brought pigs with them.

The difference between the Mexican and Spanish version of the chorizo is that the Spanish version is aged much longer like a salami. Spanish Chorizo is cured, and harder and smokier, while the Mexican sausage is a fresh and spicier sausage.


Recipe tags: cheese and chorizo omelet, cheese and sausage omelet, cheese omelet, chorizo sausage, crispy cheese omelet, diabetic breakfast, green onion, high fat, high fat breakfast, keto, keto breakfast, keto omelet, ketogenic, ketogenic breakfast, ketogenic omelet, LCHF, LCHF breakfast, LCHF omelet, low carb, low carb breakfast, mozzarella cheese, paleo omelet
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  • author By Angela Wilkes
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  • Cuisine: American
  • Category: Breakfast
  • Created: June 11, 2017

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