Register Log In

  • Home
  • About
  • Recipes
    • Beef
    • Breads
    • Breakfast
    • Burgers
    • Candy bars
    • Chicken
    • Chocolate
    • Desserts
    • Dinner
    • Fish
    • Lamb
    • Meal under 30 minutes
    • Pork
    • Salads
    • Sauces and Dips
    • Soups
    • Vegetables
    • Vegetarian
  • Shop
  • Ingredients FYI
    • Food chemistry: How to make a great beef stew
    • What are the most popular pizza toppings?
    • What is Jicama?
  • How-to videos
    • Salsa Verde
    • 5-minute fried cauli rice
    • BBQ sauce
    • Marinara sauce
    • Jicama french fries
  • IMAGE
  • VIDEO

Avocado Roll with Salmon or Crab (keto, grain free, sugar free)

Servings: 2


INGREDIENTS

  • Salmon version
  • 200 g (1 medium) avocado- ripe, cut into very thin length-wise wedges
  • 60 g (1/3 cup) gimbap prepared cauli rice
  • 70 g (2 strips) raw sushi grade salmon – 1.5 cm or about 1/2 inch thick slices
  • 16 g (2 tsp) (2 g or 1/4 tsp X 8 pieces) masago
  • Crab meat / faux crab meat version
  • 200 g (1 medium) avocado- ripe, cut into very thin length-wise wedges
  • 60 g (1/3 cup) gimbap prepared cauli rice
  • 70 g (2 half sticks) of imitation crab meat sticks – ideally use real cooked crab meat (not used in this version)
  • 16 g (2 tsp) (2g or 1/4 tsp X 8 pieces) masago

DIRECTIONS

  • 1.   Prepare/use 1/3 cup of gimbap cauli rice (see the basic cauli rice recipe and the gimbap recipe for preparing gimbap cauli rice). Set aside

  • 2.   Cut the sushi grade salmon into 1.5 cm or 1/2 inch thick sections each and set aside

  • 3.   Cut the avocado in half, remove pit and then carefully scoop out the half of the avocado with a spoon, being careful not to damage the surface close to the skin

  • 4.   Using a very sharp knife, cut very thin length-wise sections of the avocado. You will need about 2 half-sections of avocado in total – depending on the size of each avocado

  • 5.   Place a long strip of cling wrap on a cutting board or on your counter top

  • 6.   After cutting all the thin wedges, or as you cut each wedge, place the wedges so that they overlap from left to right and the width you are making is 15 cm or 6 inches across

  • 7.   Then lay the second layer to overlap the bottom of the first layer and each left to right wedge, creating a fish-scale pattern

  • 8.   Continue until you have made a 20.5 cm or 8 inch long layered avocado rectangle

  • 9.   Place the 1/3 cup of prepared gimbap cauli rice in the center, lengthwise, spreading it so that it covers about 1/3 of the width

  • 10.   Place the two sushi grade salmon strips end to end lengthwise. Or if using the crab sticks place them end to end lengthwise

  • 11.   Rotate the cling wrap so that the length is facing your body. Carefully take hold of the cling wrap and using your fingers gently tuck the avocado under, rolling until the avocado has completely wrapped the gimbap cauli rice, and either the salmon or crab stick. NOTE – as you roll, keep a bit of tension on the cling wrap and avocado so that it will form a tight roll without being squashed. If not enough pressure is used, you will have air pockets and the roll may fall apart, with the wedges coming loose. It just takes a bit of practice

  • 12.   Without removing the cling wrap, twirl the ends of the cling wrap to form a tight-fitting seal to the roll. Then, using a sharp knife, without removing the cling wrap, cut the roll into eight 2.5 cm or 1 inch wide pieces. NOTE: wipe your blade in between cuts: dip into ice water and wipe with a damp cloth. This will make cutting through the cling wrap much easier.

  • 13.   When all the pieces have been cut, carefully unwrap from the cling wrap. Plate the pieces by standing each slice up on its side

  • 14.   Lastly, place 1/4 teaspoon of masago on the very top of each piece. Enjoy

MACRONUTRIENTS CHARTS

Macros
Macros

FYI

Masago is the bright orange, small roe (eggs) of the capelin fish, which is a member of the smelt family. Masago is from fish that come from both the north Atlantic and Pacific regions. Masago is used in many sushi recipes because it adds a beautiful bright color and a light salty taste (when fresh!) and is very high in Omega 3. Even though there is a temptation to add extra Masago, do not do so, because it will unbalance the complementary tastes among the avocado, gimbap cauli rice and salmon. This recipe has been developed to bring out all the flavours in a clean and balanced manner and to provide a good texture overall.

Recipe tags: banting, grain free, keto, keto alaska roll, keto avocado roll, keto california roll, keto crab, keto salmon, keto sushi, keto sushi roll, ketogenic, ketogenic alaska roll, ketogenic avocado roll, ketogenic california roll, ketogenic crab, ketogenic salmon, ketogenic sushi, ketogenic sushi roll, LCHF, LCHF sushi, low GI, low glycemic index, sugar free
Leave Comment

or cancel reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  • author By Angela Wilkes
  • GET YOUR FREE INTERACTIVE
    E-COOKBOOK

    • Already have an account? Sign In »
    • Lost your password?
  • Cuisine: Japanese
  • Category: How to videosMeal under 30 minutes
  • Created: September 23, 2017

Translate Traducir
Oversætte übersetzen
번역 vertalen
翻訳する

Similar Recipes
  • Broccoli and Feta Casserole
  • Keto Spring Roll in a Bowl with Shrimp and Pork
  • Tex-Mex Chicken Stuffed Zucchini Boats
Archives
  • March 2019
  • October 2018
  • November 2017
  • May 2017

All rights reserved © Angela Wilkes 2017-2022 Privacy Policy

Translate »

We noticed you're visiting from Canada. We've updated our prices to Canadian dollar for your shopping convenience. Use United States (US) dollar instead. Dismiss