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3 Nut Keto Sugar Free Pie Crust


INGREDIENTS

  • 80 g (1 cup)  almond flour 
  • 75 g (1/2 cup) pecans (unsweetened)
  • 75 g (1/2 cup) walnuts (unsalted)
  • 115 g (1/2 cup) unsalted butter
  • 45 g (3 tbsp)  Lakanto monk fruit sweetener  
  • 3 g (1/2 tsp) salt
  • 25 g (1/4 cup) chia seeds – white
  • 250 ml (1 cup) water

DIRECTIONS

  • 1.   Preheat oven to 170 C or 340 F

  • 2.   Add the chia seeds to water, stir and set aside to allow the chia seeds to absorb the water

  • 3.   Crush the pecans and walnuts to small pieces- do not make into flour or paste

  • 4.   Into a mixing bowl add the butter, almond flour and salt and combine

  • 5.   Add the crushed walnuts and combine

  • 6.   Add the chia ‘pudding’ and combine well. Set aside for a few minutes

  • 7.   Prepare your parchment lined pie or spring form pan

  • 8.   Place the pie crust dough into the pie/cake pan and with a spatula spread the crust evenly over the entire bottom

  • 9.   Press down gently to compact the mixture into an even layer

  • 10.   Place into the preheated oven and bake for 20-25 minutes

  • 11.   Remove from oven, leave in pan but set on cooling rack. Allow to cool to room temperature so that the crust sets.

  • 12.   Add your desired pie filling. Enjoy!

MACRONUTRIENTS CHART

Macros

FYI

If you are using this pie shell with any chilled mouse or cheesecake, chill the crust before adding the filling. Any heat from the crust will melt your filling.

This is a great filling for custard type desserts and creamy cheesecakes. The texture is reminiscent of a well-made graham cracker crust. The crusts cuts easily for serving but has a good structural integrity and does not crumble when you scoop it with a spatula. Also, when cutting with a fork, this is as easy to eat as a grahm crust pie.

The chia seed act as the binding agent holding the entire crust together. Unlike eggs as is used in many crust recipes. Eggs create a much different crust texture. The eggs make this kind of crust into a much more crusty and hard shell and creates a much different texture to that of a graham crust effect.


Recipe tags: 3 nut pie crust, diabetic, diabetic pie crust, gluten free, gluten free pie crust, grain free, grain free pie crust, high fat, high fat pie crust, keto, keto pie crust, ketogenic, ketogenic pie crust, LCHF, LCHF pie crust, low carb, low carb pie crust, nut pie crust, sugar free pie crust, walnut and pecan pie crust
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  • author By Angela Wilkes
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  • Cuisine: American
  • Category: DessertsHow to videos
  • Created: June 15, 2017

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